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Author: Geraldine

For Chronic Low Back Pain, Mindfulness can beat Painkillers

For Chronic Low Back Pain, Mindfulness can beat Painkillers

April 6, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Last week, the Centers for Disease Control and Prevention told doctors they should really, really think twice before prescribing opioids[…]

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The Healing Benefits of Honey

The Healing Benefits of Honey

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Ancient and mysterious, honey has long held pole position as being a nectar of the gods—and essential food for any[…]

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7 Bad Foods a Nutritionist would Never Eat

7 Bad Foods a Nutritionist would Never Eat

April 5, 2016 Geraldine Food Innovation, Health & Well being Tips, Nutrition

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s,[…]

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50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

They’re not just a garnish, especially if you want to shed a few pounds! Radishes are extremely low in calories,[…]

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8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

March 31, 2016 Geraldine Health & Well being Tips, Natural Health Tips

Black seeds are considered to be highly useful natural product. These are consumed all over the world. There are big[…]

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7 Weight Loss Myths you shouldn’t Believe

7 Weight Loss Myths you shouldn’t Believe

March 31, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

World one of the most health issue now a days is been over weight, when it comes the idea of[…]

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Fast Weight Loss: One Kilogram a Day with the Lemon-Diet

Fast Weight Loss: One Kilogram a Day with the Lemon-Diet

March 30, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Those who are having the problem of controlling his or her weight can easily reduce their weight. This drink will[…]

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5 Natural Home Remedies for Pimples & Acne

5 Natural Home Remedies for Pimples & Acne

March 30, 2016 Geraldine Health & Well being Tips, Natural Health Tips

The main cause behind the pimples as well as acne is the Surplus sebum emission via oil glands. These are[…]

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10 Health Benefits of Eating Green Apples

10 Health Benefits of Eating Green Apples

March 30, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”.[…]

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10 Exercises you can do with a Chair

10 Exercises you can do with a Chair

March 29, 2016 Geraldine Health & Well being Tips

Exercises A Video featuring 10 Exercises you can do with a Chair

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  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
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  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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