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Author: Geraldine

How to not Look Old & Tired

How to not Look Old & Tired

March 17, 2016 Geraldine Health & Well being Tips

In the appropriately named, 10 Reasons You Feel Old and Get Fat, beloved goop contributor, Dr. Frank Lipman unravels a[…]

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Technology propelling Britain’s cyclists towards Success in 2016

Technology propelling Britain’s cyclists towards Success in 2016

March 15, 2016 Geraldine Health & Well being Tips

Sports Technology A Video featuring Technology propelling Britain’s cyclists towards success in 2016

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Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

Blueberries, the well-known ‘Super Fruit,’ could help fight Alzheimer’s

March 14, 2016 Geraldine Health & Well being Tips

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer,[…]

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5 Super-easy Tricks to get your Kids to Eat Healthy

5 Super-easy Tricks to get your Kids to Eat Healthy

March 11, 2016 Geraldine Healthy Eating Tips

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

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5 Things you should do Every Morning if you want to be Healthy

5 Things you should do Every Morning if you want to be Healthy

March 11, 2016 Geraldine Health & Well being Tips

A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you’ll get a vitamin C boost[…]

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14 Recipes that prove Broccoli is the Ultimate Superfood

14 Recipes that prove Broccoli is the Ultimate Superfood

March 10, 2016 Geraldine Healthy Food Recipies

Often, the best super-foods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys[…]

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13 Everyday Habits that are Aging You

13 Everyday Habits that are Aging You

March 9, 2016 Geraldine Health & Well being Tips

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be[…]

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Study explores how High-fat Diet influences Colon Cancer

Study explores how High-fat Diet influences Colon Cancer

March 9, 2016 Geraldine Healthcare Technology

A study published today in Nature reveals how a high-fat diet makes the cells of the intestinal lining more likely[…]

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The Full-Body Rowing Workout to Burn a Crapload of Calories

The Full-Body Rowing Workout to Burn a Crapload of Calories

March 2, 2016 Geraldine Exercise and Workout Tips

We tapped CityRow for a workout that will sculpt you from shoulders to calves, not to mention take your fitness[…]

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The Anatomy of a Perfect Bowl

The Anatomy of a Perfect Bowl

March 2, 2016 Geraldine Healthy Eating Tips

There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]

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  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
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  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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