Geraldine

Metabolism-Boosting Smoothie with 30 grams of Protein

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism[…]

If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being.[…]

Healthy Living A Video featuring how to Build a Healthier Mind

Healthy Eating A Video featuring 7 myths you still believe about “Healthy Eating”

Start your day out on a centered and strong note with this short yoga sequence that energizes your body and[…]

Want to know how the last meal of the day can help you drop pounds? Stephanie Clarke, RD, and Willow[…]

Help doesn’t just come in a pill bottle. These science-backed methods are proven to treat depression, no Rx necessary From[…]

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]

Whether you’re setting up for your first half marathon or you’re trying to smash your PR, having a training plan[…]