Geraldine

Dried Plums may reduce Colon Cancer risk

Here’s another reason to snack on dried fruit. Researchers have announced that people who eat dried plums as part of a[…]

Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]

Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]

Feel like your average day is a buzzing BlackBerry, ringing iPhone, and overscheduled frenzy? We’ve all been there. But it’s[…]

The American College of Sports Medicine reports that you can elevate your metabolism for up to 24 hours post-exercise by[…]

You don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are[…]

You know what’s better than keeping yourself healthy and fit? Keeping your entire family healthy and fit! While keeping yourself[…]

Flaxseed has been known to man for centuries and has been a part of many cultures ever since then. It[…]

WellBeing Tips A Video featuring tips to improve your wellbeing

Healthy Living A Video featuring the tips to be healthier at work