Brain Foods that help you Concentrate

brain foodsA protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key for brain health.
These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.

From our very good friends over at webmd.com

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