Exercise and Workout Tips

The Do-anywhere Bodyweight Program

The Do-anywhere Bodyweight Program This is the do-anywhere bodyweight Opens a New Window. program, a series of circuits Opens a[…]

10 Easy Exercises that will Make You Smarter How to Get Smarter. As you get older, your forgetfulness can worsen[…]

3 At-Home Workouts You Can Do in Just 60 Seconds This easy, fast-paced cardio kickboxing routine may be quick, but[…]

Best Bodybuilder of All Time | Arnold Schwarzenegger’s Blueprint Training Program If Arnold Schwarzenegger visualized it, it came true. His[…]

The Evolution of Bodybuilding This is my take on the evolution of bodybuilding physiques throughout the history of the sport,[…]

Bodybuilding at Home with No Gym Equipment Here are the list of exercises you can do at home to stimulate[…]

10-Minute Workout to Sculpt Your Body in 2 Weeks If you want to burn fat, tone up all your muscles,[…]

These 5 Fitness-Star Tips will Keep Your Workouts from Getting Boring We all have that little thing that gets[…]

3 Moves to Jump-Start Your Metabolism Jump-start your metabolism with these three calorie-burning exercises.

10-Minute Tabata Workout to Sweat Away Stress This Tabata workout is as fun as it is challenging. Get ready to[…]