Healthy Eating Tips

12 Ways Tea can give you Better Hair, Skin, and Nails

It seems like everywhere we turn, people are touting tea for the antioxidants. Don’t get me wrong — antioxidants are[…]

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

Author Dan Buettner sought out to identify the world’s longest-lived people — communities he calls “Blue Zones.” Here’s what people[…]

Ancient and mysterious, honey has long held pole position as being a nectar of the gods—and essential food for any[…]

They’re not just a garnish, especially if you want to shed a few pounds! Radishes are extremely low in calories,[…]

One of the famous saying is very true for green apples i.e. “An apple a day keeps the doctor away”.[…]

If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or[…]

If it were always easy to eat healthy, nutrient-dense food, we’d all do it, all the time. But it can[…]

Many children don’t want to try the fruits and veggies we put in front of them at the table. So,[…]

There’s a reason why your Instagram feed is full of gorgeous, delicious-looking healthy bowls (smoothie bowls! Buddha bowls! burrito bowls!).[…]