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Category: Healthy Eating Tips

How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

April 25, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you[…]

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The Definitive Guide to Effective Meal Planning

The Definitive Guide to Effective Meal Planning

April 19, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source musclelustihood.com The Definitive Guide to Effective Meal Planning When you set out to learn or achieve something, one of[…]

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10 Tips for a Healthy Pregnancy

10 Tips for a Healthy Pregnancy

March 30, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source parents.com 10 Tips for a Healthy Pregnancy You can feel wonderful during your pregnancy if you take good care[…]

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15 Foods to suppress your Appetite and Lose Weight Effectively

15 Foods to suppress your Appetite and Lose Weight Effectively

March 10, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Weight Loss Tips

Source: consumerhealthdigest.com 15 Foods to Suppress your Appetite and Lose Weight Effectively The worst enemy of successful weight loss is[…]

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Garlic Nutritional Benefits and 5 Ways to Eat more of it

Garlic Nutritional Benefits and 5 Ways to Eat more of it

February 23, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips, Nutrition

Source watchfit.com Garlic Nutritional Benefits Garlic belongs to the Allium class of vegetables. It is strongly related to onions, leeks,[…]

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5 Simple Ways to Eat More Greens

5 Simple Ways to Eat More Greens

February 23, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source simplyreeni.com 5 Simple Ways to Eat More Greens We could all benefit to eat more greens in our diets.[…]

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Study shows that Eating Carbs DURING a Workout helps your Body Repair

Study shows that Eating Carbs DURING a Workout helps your Body Repair

February 22, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk Eating carbohydrates during your work out helps your body recover faster Today there’s good news for carb lovers[…]

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Top 10 Foods That Can Boost Your Immune System

Top 10 Foods That Can Boost Your Immune System

February 9, 2017 Unipro2013main Healthy Eating Tips, Sports

Source 123healthandbeauty.com Foods That Can Boost Your Immune System Here are list of 10 foods that can boost immune system.[…]

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9 Mistakes you’re making Every Time you Blend a Smoothie

9 Mistakes you’re making Every Time you Blend a Smoothie

September 1, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Making a smoothie seems like the simplest way to start your day off right—pop your favorite fruit into a blender,[…]

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Mangoes Destroy Cancer, blast Fat, Reduce Cholesterol, and More

Mangoes Destroy Cancer, blast Fat, Reduce Cholesterol, and More

July 6, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Despite being a member of the Anacardiaceae family (as are poison ivy and poison oak) and therefore producing the irritating[…]

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