Lift your Legs Up for 15 Seconds, See what happens to your Body

Lift your Legs Up for 15 Seconds, See what happens to your Body

Doesn’t it feel like 24 hours in a day seem to be getting shorter and shorter? No, our planet isn’t spinning any faster, we’re just getting busier! Keeping up with your school, work, and home responsibilities means there’s no time left for you to take care of yourself. Well, don’t sweat it! All you need is 1 minute a day to totally transform your physical and mental health!

So, what does this “1 minute a day” involve? The answer is simple: just one easy-to-do exercise. No, it’s not your traditional jumping jacks, squats, or planking. All you have to do is put your legs up on a wall!