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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Eat Just 2 Dates a Day and THIS Happens to Your Body After 60

Eat Just 2 Dates a Day and THIS Happens to Your Body After 60

September 19, 2025 Kim Healthy Eating Tips

Healthy Eating Tips Eat Just 2 Dates a Day and THIS Happens to Your Body After 60 Healthy Natural Remedies

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Heal Arthritis and Knee Pain With These Powerful Foods

Heal Arthritis and Knee Pain With These Powerful Foods

September 18, 2025 Kim Healthy Eating Tips

Heal Arthritis and Knee Pain With These Powerful Foods This video dives deep into how your diet can be a[…]

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The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes

The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes

September 18, 2025 Kim Health & Well being Tips

The #1 BEST Meal to Reverse Heart Disease & Type 2 Diabetes Is there a perfect meal to reverse metabolic[…]

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What 21 Days Without Sugar Does to Your Brain

What 21 Days Without Sugar Does to Your Brain

September 18, 2025 Kim Health & Well being Tips

What 21 Days Without Sugar Does to Your Brain Sugar doesn’t just expand your waistline—it also causes brain fog and[…]

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20 Ways to STOP Kidney Stones Before They Happen

20 Ways to STOP Kidney Stones Before They Happen

September 18, 2025 Kim Health & Well being Tips

20 Ways to STOP Kidney Stones Before They Happen Discover what causes kidney stones and how to prevent them naturally.[…]

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CRITICAL: Detoxify Your Brain from Microplastics

CRITICAL: Detoxify Your Brain from Microplastics

September 16, 2025 Noel Health & Well being Tips

Health and Wellbeing Tips The brain accumulates the most microplastics out of all the organs in the body. Today, I’m[…]

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8 Best Fruits for Nerve Damage and Nerve Health

8 Best Fruits for Nerve Damage and Nerve Health

September 16, 2025 Mary Healthy Eating Tips

Healthy Eating Tips If you’re dealing with nerve damage or discomfort, certain fruits can help support nerve health and aid[…]

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10 Nutrients That Help Revive Weak Kidneys!

10 Nutrients That Help Revive Weak Kidneys!

September 16, 2025 Mary Healthy Eating Tips

Healthy Eating Tips Your kidneys work hard to filter toxins and maintain overall health, but they need the right nutrients[…]

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Top Foods That Melt Blood Clots Naturally..!

Top Foods That Melt Blood Clots Naturally..!

September 16, 2025 Mary Food, Health, Healthy Eating Tips

Healthy Eating Are blood clots giving you nightmares? Fear no more! In this exclusive video, we delve into the heart[…]

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The ONLY Exercises You Need (MEN OVER 40)

The ONLY Exercises You Need (MEN OVER 40)

September 11, 2025 Kim Exercise and Workout Tips

The ONLY Exercises You Need (MEN OVER 40) If there were only 10 exercises you could do for the rest[…]

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]
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  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
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  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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