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Sports Health & WellBeing

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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Dumbbell Full Body HIIT Workout – 50 Exercises – NO REPEATS

Dumbbell Full Body HIIT Workout – 50 Exercises – NO REPEATS

March 23, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Dumbbell Full Body HIIT Workout – 50 Exercises – NO REPEATS Credit ACHV PEAK

Read more
20 Min Full Body Workout to Burn Fat & Get ABS

20 Min Full Body Workout to Burn Fat & Get ABS

March 23, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Another FIRE full body fat burn workout! No equipment needed for this one 🙂 Credit TRAIN[…]

Read more
10 MIN TONED INNER THIGH WORKOUT – effectively target the inner part of your legs (dumbbell only)

10 Min Toned Inner Thigh Workout

March 23, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips this is a GOOOD one! today we’re focusing on the inner part of our legs! I’m[…]

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Get Toned Abs – 10 Min Workout | Get Toned Challenge

Get Toned Abs – 10 Min Workout | Get Toned Challenge

March 23, 2022 Mary Exercise and Workout Tips

Exercise and Workout Tips Want toned abs? This is episode 2 of the Get Toned Challenge! It’s a 10 minute[…]

Read more
This Happens When You Use Castor Oil Before Bed

This Happens When You Use Castor Oil Before Bed

March 21, 2022 Mary Health & Well being Tips, Sports

Health and Wellbeing Tips Have you ever heard of castor oil? It’s popular in several cultures. This is all thanks[…]

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7 Essential Vitamins and Minerals For Hair Regrowth

7 Essential Vitamins and Minerals For Hair Regrowth

March 21, 2022 Mary Health & Well being Tips, Vitamins

Health and Wellbeing Tips Many people view healthy-looking hair as a sign of health or beauty. Like any other part[…]

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Before You Eat Another Hamburger WATCH THIS!

Before You Eat Another Hamburger WATCH THIS!

March 21, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Find out what’s really in your fast-food hamburger! Credit Dr. Eric Berg DC

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Drink Chamomile Tea Every Night for These Amazing Benefits

Drink Chamomile Tea Every Night for These Amazing Benefits

March 21, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for[…]

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Start Consuming Potato Juice to Get These Amazing Health Benefits

Start Consuming Potato Juice to Get These Amazing Health Benefits

March 21, 2022 Mary Health, Health & Well being Tips

Health and Wellbeing Tips We have a lot of juice recipes here on the channel. Green juice, apple, orange, a[…]

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20 Minute Yoga Flow Stretch

20 Minute Yoga Flow Stretch

March 21, 2022 Mary Yoga

Exercise and Workouts This stretch is going to help you feel so much better in your entire body! Make sure[…]

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