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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

10 Fake Foods That You Will NEVER Eat Again

10 Fake Foods That You Will NEVER Eat Again

March 16, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips After you see this, you’ll never want to eat these fake foods again. #1 is fake[…]

Read more
Drinking Water Is NOT the Best Way to Stay Hydrated

Drinking Water Is NOT the Best Way to Stay Hydrated

March 16, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Do we really need eight glasses of water a day? Here’s what you need to know[…]

Read more
5 Health Benefits of Cabbage Water, Juice & Leaves TO BLOW YOUR MIND

5 Health Benefits of Cabbage Water, Juice & Leaves TO BLOW YOUR MIND

March 16, 2022 Mary Health, Health & Well being Tips

Health and Wellbeing Tips Cabbage water, also called Cabbage juice, is made from cabbages. It is a rich source of[…]

Read more
7 Side Effects Of Drinking Beetroot Juice In Excess

7 Side Effects Of Drinking Beetroot Juice In Excess

March 16, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But[…]

Read more
9 Amazing Health Benefit of Sunflower Seeds You Should Know!

9 Amazing Health Benefit of Sunflower Seeds You Should Know!

March 16, 2022 Mary Health, Health & Well being Tips

Health and Wellbeing Tips Sunflower seed is popular due to its high level of nutrition and multiple health benefits. It[…]

Read more
13 Low-Calorie Foods & Snacks That Can Help You Lose Weight

13 Low-Calorie Foods & Snacks That Can Help You Lose Weight

March 14, 2022 Mary Healthy Eating Tips, Weight Loss Tips

Healthy Eating You must consume fewer calories than your body burns in order to lose weight. Focusing on low-calorie foods[…]

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What Happens If You Eat 23 Almonds Daily

What Happens If You Eat 23 Almonds Daily

March 14, 2022 Mary Healthy Eating Tips

Healthy Eating Almonds are high in good fats, fiber, protein, magnesium, and vitamin E. To begin with, the benefits of[…]

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14 Foods That Help If You’re Constipated

14 Foods That Help If You’re Constipated

March 14, 2022 Mary Healthy Eating Tips

Healthy Eating Constipation is a common problem that’s often due to diet and lifestyle. Things like aging, a low fiber[…]

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Eating Green Bananas Improves Your Health in These 7 Ways

Eating Green Bananas Improves Your Health in These 7 Ways

March 14, 2022 Mary Health, Healthy Eating Tips

Healthy Eating You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw[…]

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11 Detox Drinks To Help Cleanse Your Body | Health Refresh

11 Detox Drinks to Help Cleanse Your Body

March 14, 2022 Mary Healthy Eating Tips

Healthy Eating You bathe regularly to keep your body clean and healthy. But that’s just on the outside. Have you[…]

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