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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

8 Health Benefits Of Collagen Supplements You Should Be Aware Of

8 Health Benefits Of Collagen Supplements You Should Be Aware Of

February 26, 2022 rebecca Health, Health & Well being Tips

Health and Wellbeing Tips Does your diet plan include a collagen supplement? It’s so versatile that it can be squeezed[…]

Read more
11 Drinks That are Surprisingly Unhealthy and You Should Not Drink

11 Drinks That are Surprisingly Unhealthy and You Should Not Drink

February 26, 2022 rebecca Health, Health & Well being Tips

Health and Wellbeing Tips In today’s video, we will tell you about popular beverages you thought were healthy, but are[…]

Read more
6 Common Mistakes We Make While Drinking Water

6 Common Mistakes We Make While Drinking Water

February 26, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips Are you making these common mistakes while drinking water? Drinking too much water is #1 on[…]

Read more
How to Fix Your Low Back Pain (INSTANTLY!) – Dr. Berg

How to Fix Your Low Back Pain (INSTANTLY!)

February 23, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips How to Fix Your Low Back Pain (INSTANTLY!) – Dr. Berg Credit Dr. Eric Berg DC

Read more
#1 Best Backyard Weed for Arthritis (RHEUMATOID, OSTEO & GOUT)

#1 Best Backyard Weed for Arthritis (RHEUMATOID, OSTEO & GOUT)

February 23, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips The best remedy for arthritis could be growing in your backyard right now. Credit Dr. Eric[…]

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8 Unexpected Benefits of Iodine (MUST WATCH)

8 Unexpected Benefits of Iodine (MUST WATCH)

February 23, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips 8 Unexpected Benefits of Iodine (MUST WATCH) Credit Dr. Eric Berg DC

Read more
Signs You’re Not Getting Enough Potassium and What to Do About It

Signs You’re Not Getting Enough Potassium and What to Do About It

February 23, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips Potassium is a mineral (electrolyte) in the body. Almost 98% of potassium is found inside the[…]

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2 Common Causes of Upper Stomach Pain You Shouldn’t Ignore

2 Common Causes of Upper Stomach Pain You Shouldn’t Ignore

February 23, 2022 rebecca Health & Well being Tips

Health and Wellbeing Tips Abdominal pain is a common issue that can be caused by simple things, like poor digestion[…]

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Add Magnesium to Your Diet and This Happens

Add Magnesium to Your Diet and This Happens

February 23, 2022 rebecca Health & Well being Tips, Vitamins

Health and Wellbeing Tips Magnesium is the fourth most abundant mineral in the human body. It plays several important roles[…]

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15 Fat Burning Foods That Taste Great

15 Fat Burning Foods That Taste Great

February 21, 2022 rebecca Healthy Eating Tips

Healthy Eating Trying to lose weight without withholding so much on your diet? Have you ever considered eating your way[…]

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