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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

What Happens to Your Body When You have too Much Sodium?

What Happens to Your Body When You have too Much Sodium?

February 11, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Can it dehydrate your body? Are there increased risks like renal stones and stomach cancer? What[…]

Read more
Eat This! Not This, If You Have Hypothyroidism | Thyroid Diet

Eat This! Not This, If You Have Hypothyroidism | Thyroid Diet

February 11, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips From foods you should eat, to ones you need to avoid, there’s a lot you can[…]

Read more
13 Simple Ways To Bring Down Your Cholesterol Naturally

13 Simple Ways to Bring Down Your Cholesterol Naturally

February 11, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips From physical activity, eating fiber rich foods, not smoking, changing the way you cook food to[…]

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How Elon Musk and his Companies are Changing The Future of Mankind

February 9, 2022 Nicola Elon Musk, Future of Mankind

Future of Mankind Elon Musk has changed the world in many ways. He is known for being the head of[…]

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The REAL Reason We Need Magnesium

The REAL Reason We Need Magnesium

February 7, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips The REAL Reason We Need Magnesium Credit Dr. Eric Berg DC

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How to Shrink Thyroid Nodules Naturally – Dr. Berg

How to Shrink Thyroid Nodules Naturally

February 7, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Find out the best natural ways to shrink thyroid nodules—and how to examine your thyroid at[…]

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DRINK 1 CUP to Stop a Sore Throat INSTANTLY

DRINK 1 CUP to Stop a Sore Throat INSTANTLY

February 7, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips DRINK 1 CUP to Stop a Sore Throat INSTANTLY Credit Dr. Eric Berg DC

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How to Lower Your Blood Pressure in 5 minutes Using Only 1 Onion

How to Lower Your Blood Pressure in 5 minutes Using Only 1 Onion

February 7, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Many people around us are getting sick, and one of the most common health issues is[…]

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Put a Drop of This Essential Oil on Your Pillow to Sleep Better

Put a Drop of This Essential Oil on Your Pillow to Sleep Better

February 7, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Did you know that not sleeping well increases the risk of heart disease, changes blood pressure,[…]

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Why You Should Drink Lemongrass Tea Every Night

Why You Should Drink Lemongrass Tea Every Night

February 7, 2022 Mary Health & Well being Tips

Health and Wellbeing Tips Lemongrass is an herb that is native to Sri Lanka and South India but now grows[…]

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