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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

19 Delicious Foods That Naturally UNCLOG your Arteries

19 Delicious Foods That Naturally UNCLOG your Arteries

October 1, 2021 Mary Healthy Eating Tips

Healthy Eating Tips From broccoli, cinnamon, lentils, oats to avocados and more, watch till the end to learn about all[…]

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Super 30 Chest Workout

Super 30 Chest Workout

September 30, 2021 Mary Bodybuilding, Exercise and Workout Tips

Exercise and Workouts This chest workout is a part of Craig Capurso’s Super 30 training program. He built it to[…]

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4 Exercises to do if you have Heart Problems & 3 to Avoid

4 Exercises to do if you have Heart Problems & 3 to Avoid

September 30, 2021 Mary Exercise and Workout Tips

Exercise and Workouts From swimming to biking to a nice light jog. There are still so many productive workouts that[…]

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40 Minute Total Body Strength Workout with Core Burnout

40 Minute Total Body Strength Workout with Core Burnout

September 30, 2021 Mary Exercise and Workout Tips

Exercise and Workouts 40 Minute Total Body Strength Workout with Core Burnout Credit FitnessBlender

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The Only 4 Home Exercises You Need

The Only 4 Home Exercises You Need

September 30, 2021 Mary Exercise and Workout Tips

Exercise and Workouts The Only 4 Home Exercises You Need Credit NEXT Workout

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7 Best Exercises for Fat Burn at Home

7 Best Exercises for Fat Burn at Home

September 30, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Workout and burn fat at home with these easy-to-do exercises!This half hour workout will definitely help you[…]

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Do This Everyday for 7 Days and Look in The Mirror

Do This Everyday for 7 Days and Look in The Mirror

September 30, 2021 Mary Exercise and Workout Tips

Exercise and Workouts If you want to burn fat in and see results in about one week, I recommend you[…]

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17 Common Bad Habits That are Aging you Quickly

17 Common Bad Habits That are Aging you Quickly

September 28, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips From not getting enough sleep, eating unhealthy food, being stressed all the time to not taking[…]

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7 Ways To Get Rid Of Diarrhea Fast

7 Ways to get Rid of Diarrhea Fast

September 28, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips In today’s video, we’re going to talk about 7 different ways to get rid of diarrhea[…]

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10 Ways To Boost Your Hormones When You’re In A Bad Mood

10 Ways To Boost Your Hormones When You’re In A Bad Mood

September 28, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips In today’s video, we’re going to discuss your hormones, how they impact your mood, and what[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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