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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

9 Early Warning Signs Of Type 2 Diabetes You Should Not Ignore

9 Early Warning Signs Of Type 2 Diabetes You Should Not Ignore

October 30, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips In today’s video, we’ll be talking about 9 early warning signs and symptoms of type 2[…]

Read more
Here’s How You Get Sparkling Teeth In Under 20 Minutes!

Here’s How You Get Sparkling Teeth In Under 20 Minutes!

October 30, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips In today’s video, we’ll be talking about oil pulling in detail. What exactly is it? What[…]

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MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

October 30, 2021 Mary Health, Health & Well being Tips

Health and Wellbeing Tips My long awaited meal prep video is here! I do meal prep different than most because[…]

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Probiotic Fermented Apple: Improves Intestinal Health and Boosts Immunity

Probiotic Fermented Apple: Improves Intestinal Health and Boosts Immunity

October 27, 2021 Mary Health, Health & Well being Tips

Health and Wellbeing Tips Apple is a delicious fruit that is part of most people’s diets. Have you heard that[…]

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How to Whiten Teeth in a Few Days Using Only 2 Ingredients

How to Whiten Teeth in a Few Days Using Only 2 Ingredients

October 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips The truth is that some people have stained teeth from drinking coffee or tea or smoking,[…]

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Boost Your Immunity and Protect Your Vision with This Powerful Juice

Boost Your Immunity and Protect Your Vision with This Powerful Juice

October 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips Saying that someone has a low immunity means their defense system is weakened, and, when it[…]

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Drink “Moon Milk” at Night to Sleep Better and Lower Stress

Drink “Moon Milk” at Night to Sleep Better and Lower Stress

October 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips In today’s video, you will learn how to make a natural tea with milk to help[…]

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You have Been Eating Flaxseeds All Wrong, Here’s Why…

You have Been Eating Flaxseeds All Wrong, Here’s Why…

October 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips Flaxseed is the richest vegetable source of omega 3, and its benefits can be enjoyed through[…]

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3 Best Teas for Diabetics To Lower Blood Sugar

3 Best Teas for Diabetics To Lower Blood Sugar

October 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips Did you know that, besides lifestyle changes and a healthier diet, diabetic people, or those at[…]

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NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

NEVER DO CRUNCHES LIKE THIS | 10 Most Common Mistakes!

October 25, 2021 Mary Exercise and Workout Tips

Exercise and Workout Tips Even if you are not a dedicated gym goer, you have likely done crunches at some[…]

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