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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

High Dose Vitamin C Fights Life Threatening Disease?

High Dose Vitamin C Fights Life Threatening Disease?

August 9, 2025 Mary Health, Health & Well being Tips

Health and Wellbeing Tips High Dose Vitamin C Fights Life Threatening Disease? That goes over the vitamin C food list[…]

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How To Build Muscles In Your Legs — 9 Exercises!

How to Build Muscles In Your Legs — 9 Exercises!

August 9, 2025 Mary Exercise and Workout Tips

Exercise and Workout Tips Learn how to build muscles in your legs with the 9 best muscle building exercises for[…]

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3 NATURAL Remedies that Can REVERSE Atherosclerosis by a Cambridge Doctor

3 NATURAL Remedies that Can REVERSE Atherosclerosis

August 9, 2025 Noel Natural Remedies

Natural Remedies Atherosclerosis is a condition in which plaque, a mixture of fat, cholesterol, and other substances, builds up inside[…]

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15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

August 8, 2025 Kim Exercise and Workout Tips

Exercise and Workout Tips 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises Credit FitnessBlender

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7-Min Menopause Workout with Weights — Quick Strength For Women 50+

7-Min Menopause Workout with Weights — Quick Strength For Women 50+

August 8, 2025 Kim Exercise and Workout Tips

Exercise and Workout Tips 7 Minute Strength Workout To Ease Menopause Symptoms! Menopause symptoms like weight gain, low energy, mood[…]

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25 MIN NEW TO HIIT – Full Body HIIT Workout (Beginner-friendly) – No Equipment

25 MIN NEW TO HIIT – Full Body HIIT Workout (Beginner-friendly) – No Equipment

August 8, 2025 Kim Exercise and Workout Tips

Exercise and Workout Tips If you’re new here, WELCOME to the team! Get ready for this Full Body Beginner-Friendly HIIT[…]

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Boost Energy & Burn Calories : 30-Min All Standing Abs Morning Workout – Lose Belly Fat Easily

Boost Energy & Burn Calories : 30-Min All Standing Abs Morning Workout – Lose Belly Fat Easily

August 8, 2025 Kim Health & Well being Tips

Exercise and Workout Tips Boost Energy & Burn Calories : 30-Min All Standing Abs Morning Workout – Lose Belly Fat[…]

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7 Best HEALTHY FAST FOOD Options

7 Best HEALTHY FAST FOOD Options

August 8, 2025 Catherine Healthy Eating Tips

Healthy Eating In our fast-paced lives, it’s often challenging to find time for healthy eating. That’s where this video comes[…]

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Doctor-Approved: The 6 Nutrients You Should Never Skip!

Doctor-Approved: The 6 Nutrients You Should Never Skip!

August 7, 2025 Kim Health & Well being Tips

Doctor-Approved: The 6 Nutrients You Should Never Skip! Ever wonder what’s really fueling your body every single day? It’s not[…]

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6 Effective Solutions to Support Asthma Naturally

6 Effective Solutions to Support Asthma Naturally

August 5, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Fast food increases asthma risk by 70%: The shocking truth about how your diet affects breathing[…]

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