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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Here Are 10 Ways you can Eat Less Processed Food

Here Are 10 Ways you can Eat Less Processed Food

August 3, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, I’ll be telling you about 10 easy and realistic tips for eating less processed[…]

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15 Best Foods That Improve Focus and Cognition

15 Best Foods That Improve Focus and Cognition

August 3, 2021 Mary Health & Well being Tips

Best Foods Do berries slow down cognitive decline? Can fatty fish really help enhance mood and get rid of learning[…]

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What is Gluten and how you can be Gluten Free

What is Gluten and how you can be Gluten Free

August 3, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be discussing what gluten is, and why you might want to go gluten-free.[…]

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What will happen if you Start Eating 2 Dates Everyday

What will happen if you Start Eating 2 Dates Everyday

August 3, 2021 Mary Health & Well being Tips

Credit Benefits of Dates What Will Happen If You Start Eating 2 Dates Everyday Credit KNOW HOW

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Eat These Foods if you Want to Manage Polycystic Ovary Syndrome

Eat These Foods if you Want to Manage Polycystic Ovary Syndrome

July 31, 2021 Mary Healthy Eating Tips

Healthy Eating Do whole foods help? What about anti-inflammatory foods? How important is exercise? We’re talking all that and more.[…]

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19 Surprising Reasons you’re always Thirsty

19 Surprising Reasons you’re always Thirsty

July 31, 2021 Mary Health & Well being Tips

Health and Wellbeing “From diabetes, anemia, exercise, chronic stress to pregnancy, and more, watch till the end to learn about[…]

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Eat This, Not This if you’re Diagnosed with Prediabetes |

Eat This, Not This if you’re Diagnosed with Prediabetes |

July 31, 2021 Mary Health & Well being Tips

Prediabetes Diet Tips In today’s video, we’re going to share diet tips for people with prediabetes. Which foods should you[…]

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How you can use Fenugreek Seeds to Help you with Weight Loss

How you can use Fenugreek Seeds to Help you with Weight Loss

July 31, 2021 Mary Weight Loss Tips

Weight Loss Tips In today’s video, we’ll be talking about fenugreek’s role in helping you lose weight. Does this herb[…]

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1 Daily Teaspoon of This Spice could Help you Lose Weight

1 Daily Teaspoon of This Spice could Help you Lose Weight

July 31, 2021 Mary Weight Loss Tips

Weight Loss Tips In today’s video, we’ll be delving into the details of cumin, and its role in weight loss.[…]

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16 Evidence-Based Tips That will Help you Lose Weight

16 Evidence-Based Tips That will Help you Lose Weight

July 31, 2021 Mary Weight Loss Tips

Weight Loss Tips In today’s video, we’re going to share 16 evidence-backed weight loss tips. Credit Bestie

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
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  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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