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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Beat Anxiety and Stress with this Avocado and Passion Fruit Smoothie

Beat Anxiety and Stress with this Avocado and Passion Fruit Smoothie

July 29, 2021 Mary Healthy Eating Tips

Healthy Eating Tips In today’s video, you will learn how to make a detox smoothie with avocado and passion fruit[…]

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Eat This Fruit if you Suffer from Gastritis or Stomach Ulcers

Eat This Fruit if you Suffer from Gastritis or Stomach Ulcers

July 29, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Have you ever had that burning sensation in your stomach or a bothersome pain in your upper[…]

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Are Red Lentils Good for You? 7 Reasons to Eat more of Them

Are Red Lentils Good for You? 7 Reasons to Eat more of Them

July 29, 2021 Mary Healthy Eating Tips

Healthy Eating Tips We recently talked about the benefits of lentils here on the channel. Did you watch it? Have[…]

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What Really Causes Cholesterol Problems?

What Really Causes Cholesterol Problems?

July 29, 2021 Mary Health & Well being Tips

Health and Wellbeing We always think of cholesterol negatively, but what if it actually had some benefits? Credit Dr. Eric[…]

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The Truth about the Most Popular Vitamin!

The Truth about the Most Popular Vitamin!

July 29, 2021 Mary Health & Well being Tips

Most Popular Vitamin The Truth about the Most Popular Vitamin! Credit Dr. Eric Berg DC

Read more
The Ideal Intermittent Fasting Ratio

The Ideal Intermittent Fasting Ratio

July 29, 2021 Mary Health & Well being Tips

Intermittent Fasting Have you ever wondered what the best ratio is for intermittent fasting? I’ll tell you what I suggest[…]

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6 Best Shoulder Exercises for Mass

6 Best Shoulder Exercises for Mass

July 28, 2021 Mary Exercise and Workout Tips

Shoulder Exercises 6 Best Shoulder Exercises for Mass Credit GYM BODY MOTIVATION

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30 Min Weight Loss Cardio Workout – Simple Exercises

30 Min Weight Loss Cardio Workout – Simple Exercises

July 28, 2021 Mary Exercise and Workout Tips

Simple Exercises Today’s workout is a half hour low-impact cardio workout with easy routines that you can do on a[…]

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5 Best Exercises for Bulging Biceps

5 Best Exercises for Bulging Biceps

July 28, 2021 Mary Exercise and Workout Tips

Best Exercises In this video we’ll go over exactly how to get bigger, bulging biceps that will be ripping through[…]

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8 Tricep Exercises for Bigger Arms

8 Tricep Exercises for Bigger Arms

July 28, 2021 Mary Exercise and Workout Tips

Tricep Exercises 8 Tricep Exercises for Bigger Arms. Credit GYM BODY MOTIVATION

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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