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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Coffee Can Lower Your Disease Risk

Coffee can Lower your Disease Risk

August 18, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips Coffee Can Lower Your Disease Risk. Credit Dr. Eric Berg DC

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Too Much Zinc Causes a Copper Deficiency

Too Much Zinc Causes a Copper Deficiency

August 18, 2021 Mary Health & Well being Tips

Health and Wellbeing Tips Too Much Zinc Causes a Copper Deficiency. Credit Dr. Eric Berg DC

Read more
Eat Grapes Every Day, See What happens to your Body

Eat Grapes Every Day, See What happens to your Body

August 16, 2021 Mary Healthy Eating Tips

Benefits of Grapes Today we’re going to talk about what grapes can do for you. What kind of nutrients do[…]

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15 Health Benefits of Black Pepper you Need to Know About

15 Health Benefits of Black Pepper you Need to Know About

August 16, 2021 Mary Healthy Eating Tips

Benefits of Black Pepper From antioxidants to anti-inflammatory properties, from relieving cough and cold to fighting cancer, Credit Bestie

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9 Foods you Need to Eat after Exercising

9 Foods you Need to Eat after Exercising

August 16, 2021 Mary Healthy Eating Tips

Post-Workout Foods Why did sweet potatoes top our list? Are blueberries really that good? Why should you eat avocados and[…]

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14 Foods That Help Relieve Period Cramps

14 Foods That Help Relieve Period Cramps

August 16, 2021 Mary Healthy Eating Tips

Period Diet Should you eat meat? What about sweet treats? Credit Bestie

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Here’s What happens when you Eat Grapefruit Every Day

Here’s What happens when you Eat Grapefruit Every Day

August 16, 2021 Mary Healthy Eating Tips

Benefits of Grapefruit In today’s video, we’ll be discussing some of the amazing health benefits grapefruit offers. Can it help[…]

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Warning Signs & Symptoms of Heat Cramps you Need to be Aware of

Warning Signs & Symptoms of Heat Cramps you Need to be Aware of

August 16, 2021 Mary Health & Well being Tips

Symptoms of Heat Cramps Is age a factor? What about dehydration? Does the climate you live in have anything. todo[…]

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What happens to your Body when you do 100 Push-Ups a Day

What happens to your Body when you do 100 Push-Ups a Day

August 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Push-ups are effective and simple, which is why they’re always a part of various workout programs. But[…]

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25 Minute Morning Exercise Routine – Daily Home Workout

25 Minute Morning Exercise Routine – Daily Home Workout

August 14, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Today’s morning workout routine is perfect for burning overall body fat and producing the best weight loss[…]

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