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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

40 Minute Glutes and Shoulders Sculpt Workout

40 Minute Glutes and Shoulders Sculpt Workout

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Credit Sydney Cummings

Read more
45 Minute Total Body Tabata & Abs Workout

45 Minute Total Body Tabata & Abs Workout

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of[…]

Read more
How Planking for 5 Minutes will Transform your Body

How Planking for 5 Minutes will Transform your Body

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality.[…]

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15 Easy Exercises to Improve your Balance

15 Easy Exercises to Improve your Balance

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts From marching, heel raises, mini lunges, tree pose to chair sits and more, watch till the end[…]

Read more
Easy Home Shoulder Workout for Fast Growth

Easy Home Shoulder Workout for Fast Growth

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Who says you can’t get a great shoulder workout at home and without using any equipment? Credit[…]

Read more
Bodyweight Cardio Interval Kickboxing

Bodyweight Cardio Interval Kickboxing

July 23, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Bodyweight Cardio Interval Kickboxing Credit FitnessBlender

Read more
Eat Boiled Potatoes Every Day for 1 Week, See what happens to your Body!

Eat Boiled Potatoes Every Day for 1 Week, See what happens to your Body!

July 21, 2021 Mary Healthy Eating Tips

Benefits of Boiled Potatoes From helping you gain weight, lowering blood pressure, strengthening immunity, making you sleep better to strengthening[…]

Read more
What happens to your Body when you Start Eating Artichokes

What happens to your Body when you Start Eating Artichokes

July 21, 2021 Mary Healthy Eating Tips

Artichokes Benefits From improving skin health, better heart, lower blood pressure, good hair to improved immunity and more, watch till[…]

Read more
Drinking Ginger Tea Every Day does this to your Body

Drinking Ginger Tea Every Day does this to your Body

July 21, 2021 Mary Healthy Eating Tips

Ginger Tea Benefits Can ginger tea relieve motion sickness? Can it control your diabetes? Let’s talk all of this AND[…]

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What you should Eat if you have Psoriatic Arthritis

What you should Eat if you have Psoriatic Arthritis

July 21, 2021 Mary Healthy Eating Tips

Healthy Eating In today’s video, we’ll discuss the top foods to treat psoriatic arthritis. Will going gluten-free improve your chances?[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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