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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The #1 Breakfast Mistake That Almost Killed Me

The #1 Breakfast Mistake That Almost Killed Me

August 5, 2025 Mary Health & Well being Tips

The #1 Breakfast Mistake That Almost Killed Me This #1 worst breakfast mistake nearly killed me! Ditch the unhealthy breakfast[…]

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7 Things Destroying Your Health (And How to Fix It)

7 Things Destroying Your Health (And How to Fix It)

August 5, 2025 Mary Health & Well being Tips

7 Things Destroying Your Health (And How to Fix It) Most doctors ignore these health tips! In this video, I’ll[…]

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10 Days on Carbs: The Surprising Results | Scott Ritsema

10 Days on Carbs: The Surprising Results | Scott Ritsema

August 2, 2025 Mary Weight Loss Tips

10 Days on Carbs: The Surprising Results | Scott Ritsema Is the low-carb craze out of control? Scott Ritsema from[…]

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5 Simple Steps to Lower Your HbA1c

5 Simple Steps to Lower Your HbA1c

August 2, 2025 Noel Health & Well being Tips

Health and Wellbeing Tips Are you tired of struggling to control your blood sugar levels? In this video, we’ll share[…]

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The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

August 2, 2025 Catherine Exercise and Workout Tips

Exercise and Workout Tips The ONLY 3 Exercises You Need to Stay Strong for Life (50+) Credit Will Harlow –[…]

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15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗

15 Foods You Should Eat Every Day for Optimal Health

August 2, 2025 Noel Healthy Eating Tips

Healthy Eating Tips 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 Credit Horizons Health

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5 MIN PILATES ABS – everyday quick CORE WORKOUT

5 MIN PILATES ABS – everyday quick CORE WORKOUT

August 2, 2025 Kim Exercise and Workout Tips

Exercise and Workout Tips Ready to transform your core strength? Say goodbye to the stubborn belly fat and hello to[…]

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15 Minute Dumbbell Quad Workout [Strength & Muscle Building]

15 Minute Dumbbell Quad Workout [Strength & Muscle Building]

July 31, 2025 Kim Exercise and Workout Tips

15 Minute Dumbbell Quad Workout [Strength & Muscle Building] Tap in with us for a quick lower body dumbbell workout[…]

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15 MIN TONED ABS Workout | No Equipment – home workout for your core

15 MIN TONED ABS Workout | No Equipment – home workout for your core

July 31, 2025 Kim Exercise and Workout Tips

15 MIN TONED ABS Workout | No Equipment – home workout for your core Quick but deadly This 15 min[…]

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How to Get Bigger Legs WITHOUT Squats (PAIN FREE)

How to Get Bigger Legs WITHOUT Squats (PAIN FREE)

July 31, 2025 Kim Exercise and Workout Tips

How to Get Bigger Legs WITHOUT Squats (PAIN FREE) If you want to get bigger, stronger legs without squatting, you[…]

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