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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

11 High Protein Vegetables you have to Eat

11 High Protein Vegetables you have to Eat

July 6, 2021 Mary Health & Well being Tips

High Protein Vegetables In today’s video, we’re going to discuss high protein vegetables. Which veggie has the highest protein count.[…]

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35 High-Potassium Foods you Need to know about

35 High-Potassium Foods you Need to know about

July 6, 2021 Mary Health & Well being Tips

High-Potassium Foods In today’s video, we’ll be discussing 35 foods rich in potassium. From bananas, to pumpkin seeds, to tuna,[…]

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Here’s How A Protein Shake Benefits you Before Bed

Here’s How A Protein Shake Benefits you Before Bed

July 6, 2021 Mary Health & Well being Tips

Protein Shake Benefits Does it disturb your sleep cycle? What’s the best protein shake for nighttime? We’re talking all that[…]

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9 Antioxidant-Rich Fruits you should be Eating

9 Antioxidant-Rich Fruits you should be Eating

July 6, 2021 Mary Healthy Eating Tips

Healthy Eating Tips In today’s video, we’re going to talk about 9 antioxidant-rich fruits that you should be eating frequently.[…]

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10 Foods and Objects you should never put in the Microwave

10 Foods and Objects you should never put in the Microwave

July 6, 2021 Mary Health & Well being Tips

Health and WellBeing We talked about microwaves a few times on the channel. We even have some tips on how[…]

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15 Things the Dentist wants you to do for Better Oral Health

15 Things the Dentist wants you to do for Better Oral Health

July 1, 2021 Mary Health & Well being Tips

Tips for Better Oral Health From eating healthy, avoiding snacking, replacing your toothbrush regularly, staying hydrated to visiting the dentist[…]

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5 Ways to Naturally Cure Anxiety

5 Ways to Naturally Cure Anxiety

July 1, 2021 Mary Health & Well being Tips

Naturally Cure Anxiety 5 Ways to Naturally Cure Anxiety. Credit Body Hub

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13 Best Natural Remedies to get Rid of Dandruff for Good

13 Best Natural Remedies to get Rid of Dandruff for Good

July 1, 2021 Mary Health & Well being Tips, Natural Remedies

Natural Remedies From aloe vera, lemon juice, egg yolk, orange peels to fenugreek seeds and more, watch till the end[…]

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Life Hack : How to Quickly Relieve Lower Back Pain

Life Hack : How to Quickly Relieve Lower Back Pain

July 1, 2021 Mary Health & Well being Tips

Relieve Lower Back Pain Today, we’ve outlined some tricks you can try to quickly ease lower back pain like sleeping[…]

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How Fasting Influences the Autonomic Nervous System

How Fasting Influences the Autonomic Nervous System

July 1, 2021 Mary Health & Well being Tips

Benefits of Fasting How Fasting Influences the Autonomic Nervous System. Credit Dr. Eric Berg DC

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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