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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Reasons Why Cherries are Good for you

7 Reasons Why Cherries are Good for you

July 15, 2021 Mary Healthy Eating Tips

Cherries Benefits In today’s video we’ll be discussing 7 health benefits of cherries. From protecting your heart to improving sleep[…]

Read more
9 Health Benefits of Eating Pumpkin Seeds Every Day

9 Health Benefits of Eating Pumpkin Seeds Every Day

July 15, 2021 Mary Healthy Eating Tips

Health Benefits In today’s video, we’ll be discussing several health benefits of eating pumpkin seeds. Can they protect you against[…]

Read more
Eat 1 Orange A Day, See What happens to your Body

Eat 1 Orange A Day, See What happens to your Body

July 15, 2021 Mary Healthy Eating Tips

Orange Benefits One orange can do wonders for your body, from boosting your immune system to preventing heart disease. Credit[…]

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8 Best Standing Exercises (No Jumping) to Lose Weight at home

8 Best Standing Exercises (No Jumping) to Lose Weight at home

July 14, 2021 Mary Exercise and Workout Tips

Standing Exercises In today’s video workout I have included the best body-weight exercises that will help you lose weight and[…]

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5 Simple Exercises That Burn Fat around your Waistline

5 Simple Exercises That Burn Fat around your Waistline

July 14, 2021 Mary Exercise and Workout Tips

Simple Exercises These exercises are simple and straightforward like crunches and lying leg raises, that will help you burn that[…]

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5 Easy Workouts to relieve Stress and Anxiety

5 Easy Workouts to relieve Stress and Anxiety

July 14, 2021 Mary Exercise and Workout Tips

Easy Workouts Easy exercises like yoga and pilates can go a long way toward stress management, which will be tackled[…]

Read more
Doing Core Exercises Every Day does this to your Body

Doing Core Exercises Every Day does this to your Body

July 14, 2021 Mary Exercise and Workout Tips

Core Exercises Can it prevent injuries? How about improving your posture? Wait, do core exercises actually make you smarter? Credit[…]

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Shoulders and Traps Workout for Mass

Shoulders and Traps Workout for Mass

July 14, 2021 Mary Bodybuilding, Exercise and Workout Tips

Workout Want to take your shoulders to the next level? Give this muscle-building shoulders workout from Ross Dickerson a try.[…]

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32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals

32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals

July 14, 2021 Mary Exercise and Workout Tips

Strength Workout 32 Minute Sweaty Lower Body Strength Workout with Lower Body Cardio Intervals Credit FitnessBlender

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What happens to your Body when you Eat Chia Seeds Every Day

What happens to your Body when you Eat Chia Seeds Every Day

July 13, 2021 Mary Healthy Eating Tips

Chia Seeds Benefits It might not seem so, but chia seeds actually go back hundreds of years. Credit Body Hub

Read more

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