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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 3, 2025 Kim Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 3, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Kim Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Kim Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Kim Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

17 Healthiest Vegetables on Earth That you must Eat Daily

17 Healthiest Vegetables on Earth That you must Eat Daily

July 13, 2021 Mary Healthy Eating Tips

Healthiest Vegetables From broccoli, kale, spinach, microgreens to artichoke and more, watch till the end to learn about all of[…]

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Why you should Drink Turmeric Water Daily

Why you should Drink Turmeric Water Daily

July 9, 2021 Mary Healthy Eating Tips

Turmeric Water Benefits Why You Should Drink Turmeric Water Daily | Turmeric Water Benefits. Credit KNOW HOW

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Drink Fennel and Lemon Tea Everyday for these Amazing Benefits

Drink Fennel and Lemon Tea Everyday for these Amazing Benefits

July 9, 2021 Mary Healthy Eating Tips

Amazing Benefits In today’s video, you will learn how to make a fennel and lemon tea to improve digestion, period[…]

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15 Health Benefits of Eating Raw Tomatoes

15 Health Benefits of Eating Raw Tomatoes

July 9, 2021 Mary Healthy Eating Tips

Tomatoes Health Benefits 15 Health Benefits Of Eating Raw Tomatoes. Credit KNOW HOW

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Boil Pineapple Skin for these Amazing Benefits

Boil Pineapple Skin for these Amazing Benefits

July 9, 2021 Mary Healthy Eating Tips

Pineapple Amazing Benefits Do you like pineapples? In today’s video, we will teach you how to make a pineapple skin[…]

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Lentils: The Number one Food you should be Eating

Lentils: The Number one Food you should be Eating

July 9, 2021 Mary Healthy Eating Tips

Number One Food Lentil is not a very popular legume. It is usually seen during the New Year since it[…]

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What will happen if you Eat Beetroot Every Day

What will happen if you Eat Beetroot Every Day

July 9, 2021 Mary Healthy Eating Tips

Beetroot Benefits What Will Happen If You Eat Beetroot Every Day | Beetroot Benefits. Credit KNOW HOW

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How to Get Bigger Arms with just Dumbbells

How to Get Bigger Arms with just Dumbbells

July 7, 2021 Mary Exercise and Workout Tips

Dumbbell Exercises In this video, we will be talking about dumbbell exercises that will get you bigger arms. Let’s dive[…]

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7 Best High Intensity Workouts to Burn Fat and build Muscle

7 Best High Intensity Workouts to Burn Fat and build Muscle

July 7, 2021 Mary Exercise and Workout Tips

High Intensity Workouts In today’s video, we’ll be talking about the 7 best high intensity workouts. What is a burpee[…]

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Do a 1 Minute Plank Before Bed and Watch your Body Transform

Do a 1 Minute Plank Before Bed and Watch your Body Transform

July 7, 2021 Mary Exercise and Workout Tips

Body Building If there’s one thing that has remained constant, it’s the fact that healthy and regular exercise can prevent[…]

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  • The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today) The 13 Biggest Blood Sugar Mistakes Diabetics Make (Fix This Today)
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  • 7 Best Foods For Naturally Stronger Bones 7 Best Foods For Naturally Stronger Bones
  • 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health 3 Breakfast Vegetables That Instantly Detox & Cleanse Your Kidneys | Senior Health
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