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  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips
  • 8 Minute No Equipment Ab Workout

    8 Minute No Equipment Ab Workout

    October 23, 2025 Catherine Exercise and Workout Tips

Latest Posts

Fastest Way for a Skinny Guy to Gain Muscle

Fastest Way for a Skinny Guy to Gain Muscle

June 18, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Gaining muscle is hard, but even more so for naturally skinny guys. Credit Body Hub

Read more
3 Day Challenge – Summer Beach Body Ready – Home workout

3 Day Challenge – Summer Beach Body Ready – Home workout

June 18, 2021 Mary Exercise and Workout Tips

Exercise and Workouts ‘Summer body’ isn’t just a reference for the way our bodies should look during the summer season.[…]

Read more
Effects of 1 Month of Exercise from Home

Effects of 1 Month of Exercise from Home

June 18, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Is one-month exercise at home beneficial enough? The short answer is yes, exercising at home will give[…]

Read more
10 Minute Easy Arm Workout for Beginners!

10 Minute Easy Arm Workout for Beginners!

June 17, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Starting a workout routine is always gonna be hard. Credit Body Hub

Read more
Do This if you haven’t Worked Out in A Long Time

Do This if you haven’t Worked Out in A Long Time

June 17, 2021 Mary Exercise and Workout Tips

Exercise and Workouts This slower paced workout is great for anyone who hasn’t done one in a while. Credit Roberta’s[…]

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4 Secrets Herbs to Keep Your Kidneys Healthy

4 Secrets Herbs to Keep your Kidneys Healthy

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing The kidneys are the organs responsible for processing residues of all the body before eliminating them through[…]

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Does Using Infrared Thermometers Damage The Brain?

Does Using Infrared Thermometers Damage the Brain?

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing With Covid, forehead thermometers, those with infrared sensors, started to show up more frequently to check people’s[…]

Read more
10 Foods Scientifically Proven to Make You Happier

10 Foods Scientifically Proven to make you Happier

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing Did you know that good eating can work wonders in your body? Credit Natural Cures

Read more
13 Simple Ways To Bring Down Your Cholesterol Naturally

13 Simple Ways to Bring down your Cholesterol Naturally

June 16, 2021 Mary Health & Well being Tips

Health and Wellbeing From physical activity, eating fiber rich foods, not smoking, changing the way you cook food to reading[…]

Read more
5 Ways Green Tea is Good for Your Teeth and Gums

5 Ways Green Tea is Good for Your Teeth and Gums

June 16, 2021 Mary Dental Care, Health & Well being Tips

Health and Wellbeing Not everybody knows this, but the foods we eat are directly linked to our oral health. Credit[…]

Read more

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Our Recent Posts

  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells
    October 27, 2025
  • 10 Min Standing Warm-Up Exercises at Home 10 Min Standing Warm-Up Exercises at Home
    October 27, 2025
  • Best Push-Up Variations for Effective Muscle Growth Best Push-Up Variations for Effective Muscle Growth
    October 27, 2025
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat) 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)
    October 27, 2025
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout 15 Min Full Body Stretch & Cool Down – Do This After Your Workout
    October 27, 2025

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Our Recent Posts

  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells
  • 10 Min Standing Warm-Up Exercises at Home 10 Min Standing Warm-Up Exercises at Home
  • Best Push-Up Variations for Effective Muscle Growth Best Push-Up Variations for Effective Muscle Growth
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat) 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

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