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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Healing Foods & Fruits: Barbara O’Neill’s Natural Remedies for the Body

Healing Foods & Fruits: Barbara O’Neill’s Natural Remedies for the Body

July 29, 2025 Mary Natural Remedies

Healing Foods & Fruits: Barbara O’Neill’s Natural Remedies for the Body Healing Foods & Fruits: Barbara O’Neill’s Natural Remedies for[…]

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Depression Has NOTHING to Do With Your Brain

Depression Has NOTHING to Do With Your Brain

July 28, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do[…]

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They Got ADHD All Wrong — And I Can Prove It

They Got ADHD All Wrong — And I Can Prove It

July 28, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet.[…]

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The SHOCKING #1 Cause of High Blood Pressure

The SHOCKING #1 Cause of High Blood Pressure

July 28, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes[…]

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12 Must-Eat Morning Superfoods for a Healthy Start

12 Must-Eat Morning Superfoods for a Healthy Start

July 28, 2025 Mary Healthy Eating Tips

Healthy Eating Tips 12 Must-Eat Morning Superfoods for a Healthy Start Credit The Health Shack

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8 Uses for Epsom Salt Few People Know About

8 Uses for Epsom Salt Few People Know About

July 28, 2025 sandra Health & Well being Tips

8 Uses for Epsom Salt Few People Know About Unlock the 8 surprising health benefits of Epsom salt! Learn how[…]

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Eat These 50 Superfoods and Watch What Happens to Your Body!

Eat These 50 Superfoods and Watch What Happens to Your Body!

July 26, 2025 Kim Healthy Eating Tips

Eat These 50 Superfoods and Watch What Happens to Your Body! We don’t have to tell you that eating healthy[…]

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8 Shocking Signs of Pancreatic Cancer You Shouldn’t Ignore

8 Shocking Signs of Pancreatic Cancer You Shouldn’t Ignore

July 25, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips In this video, we reveal the lesser-known signs of pancreatic cancer, why it’s so deadly, and[…]

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Top 12 Most CONTAMINATED Fruits &  Vegetables You Should AVOID

Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID

July 25, 2025 Catherine Health & Well being Tips

Top 12 Most CONTAMINATED Fruits & Vegetables You Should AVOID In this video, I present the top 12 foods that[…]

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Top 7 Vitamins To Boost Collagen

Top 7 Vitamins To Boost Collagen

July 25, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Collagen is the protein that keeps our skin firm, smooth, and youthful, but as we age,[…]

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