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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Eating for a Strong Heart: 10 Superfoods You Must Know

Eating for a Strong Heart: 10 Superfoods You Must Know

July 25, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips In this video, we’ll delve into the top 10 superfoods that are proven to promote cardiovascular health.[…]

Read more
6 Foods Seniors MUST AVOID! (Worsens Joint Pain & Inflammation!)

6 Foods Seniors MUST AVOID! (Worsens Joint Pain & Inflammation!)

July 24, 2025 Catherine Health & Well being Tips

Health and Wellbeing Tips As we age, joint pain and inflammation become more common, but did you know that the[…]

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13 Incredible Benefits of Eating Bananas Daily

13 Incredible Benefits of Eating Bananas Daily

July 22, 2025 Mary Healthy Eating Tips

Healthy Eating Tips Are you aware of the numerous health benefits that come with consuming bananas on a daily basis?[…]

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4 Fruits You Should Be Eating And 4 You Shouldn’t

4 Fruits You Should Be Eating And 4 You Shouldn’t

July 19, 2025 Kim Healthy Eating Tips

Healthy Eating Tips Not all fruits are created equal! While some are packed with antioxidants and essential nutrients, others may[…]

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3 MILE INTENSE Walking Workout (BURN 400+ Calories)

3 MILE INTENSE Walking Workout (BURN 400+ Calories)

July 19, 2025 Kim Exercise and Workout Tips

Exercise and Workout Tips 3 MILE INTENSE Walking Workout (BURN 400+ Calories) Credit MRLONDON

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8 Red Foods To Increase Collagen Naturally

8 Red Foods To Increase Collagen Naturally

July 19, 2025 Catherine Healthy Eating Tips

Healthy Eating Tips Looking for a natural way to boost collagen production and maintain youthful skin? The secret might lie[…]

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Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack

July 19, 2025 Catherine Health & Well being Tips

Health & Well being Tips Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack Credit Dr. Eric Berg[…]

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Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens

Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens

July 18, 2025 Catherine Health & Well being Tips

Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens Discover the potential health benefits of drinking bay[…]

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What Happens When Seniors Drink Olive Oil Before Sleeping

What Happens When Seniors Drink Olive Oil Before Sleeping

July 18, 2025 Catherine Sports

What Happens When Seniors Drink Olive Oil Before Sleeping Have you ever wondered if a simple spoonful could unlock better[…]

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Top Superfoods to Heal Kidneys and Stop Proteinuria Instantly in 30 Days

Top Superfoods to Heal Kidneys and Stop Proteinuria Instantly in 30 Days

July 18, 2025 Mary Healthy Eating Tips

Healthy Eating Tips Are you struggling with proteinuria or high creatinine levels? Do you want to know how to heal[…]

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