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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Why Almonds are The Best Nut for Women Health

Why Almonds are The Best Nut for Women Health

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, you will see what almonds do for women. Almond is an oilseed full of[…]

Read more
The Cause of Skin Pigmentation and how to Avoid it

The Cause of Skin Pigmentation and how to Avoid it

May 12, 2021 Mary Health & Well being Tips

Health and Wellbeing What’s the difference between hormonal pigmentation and liver spots? Not just this, we’ll also discuss what you[…]

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Why Do Stones Develop in Your Kidney and Gallbladder

Why Do Stones Develop in Your Kidney and Gallbladder

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing Why Do Stones Develop in Your Kidney and Gallbladder Credit Dr. Eric Berg DC

Read more
Can Losing 5 Pounds Per Month Be Normal?

Can Losing 5 Pounds Per Month Be Normal?

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing How much weight is it normal to lose per month? Here’s what you need to know. Credit[…]

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Seven Amazing Mushrooms and Their Powerful Properties

Seven Amazing Mushrooms and Their Powerful Properties

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing You wouldn’t think that a mushroom could act like a medicine, but could it? Credit Dr. Eric[…]

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Maximize the Anti-Cancer Effects of Garlic

Maximize the Anti-Cancer Effects of Garlic

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing With this simple trick, you could maximize the anti-cancer effects of garlic in just 10 minutes! Credit[…]

Read more
Your Doctor Is Wrong About Cholesterol

Your Doctor Is Wrong About Cholesterol

May 11, 2021 Mary Health & Well being Tips

Health and Wellbeing Have you noticed your LDL cholesterol getting high? Maybe you saw your cholesterol levels spike after going[…]

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13 Diabetic Friendly Comfort Foods

13 Diabetic Friendly Comfort Foods

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic[…]

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Are Green Grapes Good for You? See 6 Reasons why they are!

Are Green Grapes Good for You? See 6 Reasons why they are!

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing Grapes are rich in antioxidants, found mainly in the skin, leaves, and seeds. Credit Natural Cures

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4 Harmful Food Combinations You Should Avoid

4 Harmful Food Combinations you should Avoid

May 10, 2021 Mary Health & Well being Tips

Health and Wellbeing Have you ever heard that cheesy cliché “unity makes strenth?” Well, that is not always the case[…]

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