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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

July 12, 2025 Kim Exercise and Workout Tips

30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout A new full-body 30 min Pilates x Strength workout! Get[…]

Read more
30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

July 12, 2025 Kim Exercise and Workout Tips

30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength 30 MIN ALL STANDING WORKOUT with[…]

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[FREE Day 1] Upper Body Superset Strength: Build Balance and Control

[FREE Day 1] Upper Body Superset Strength: Build Balance and Control

July 12, 2025 Kim Exercise and Workout Tips

[FREE Day 1] Upper Body Superset Strength: Build Balance and Control [FREE Day 1] Upper Body Superset Strength: Build Balance[…]

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20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

July 12, 2025 Kim Exercise and Workout Tips

20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats Burn calories with this 20[…]

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You’re Slowly Killing Your Body…Every Time You Sit Down! Dr. Mandell

You’re Slowly Killing Your Body…Every Time You Sit Down! Dr. Mandell

July 9, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Most people have no idea what prolonged sitting is really doing to their health. In this[…]

Read more
STOP Sciatica & Back Pain FAST – Dr. Berg Explains

STOP Sciatica & Back Pain FAST – Dr. Berg Explains

July 9, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Find out how to eliminate sciatica and relieve lower back pain, regardless of the source! In[…]

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Bizarre Mind-Blowing Health Tricks

Bizarre Mind-Blowing Health Tricks

July 9, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Think you’ve heard it all? These bizarre health tricks may be the strangest yet most effective[…]

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18 Surprising Benefits of Moringa Leaves

18 Surprising Benefits of Moringa Leaves

July 9, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Did you know that the leaves of the moringa plant can be a hidden treasure for[…]

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6 Amazing Benefits of Drinking Baking Soda Water Daily

6 Amazing Benefits of Drinking Baking Soda Water Daily

July 9, 2025 Mary Health & Well being Tips

Health and Wellbeing Tips Unlock the amazing health benefits of baking soda! This video shows you how to use baking[…]

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9 Natural Remedies For A Sore Throat

9 Natural Remedies For A Sore Throat

July 5, 2025 Mary Natural Remedies

Natural Remedies Today, we’re exploring some incredibly effective, natural remedies for sore throats that you might not have tried yet.[…]

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