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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Postmenopausal Women Need More Butter and Egg Yolks

Postmenopausal Women Need More Butter and Egg Yolks

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Postmenopausal Women Need More Butter and Egg Yolks. Credit Dr. Eric Berg DC

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Diet Soda can Cause a Fatty Liver

Diet Soda can Cause a Fatty Liver

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Can diet soda be as bad as regular soda on your liver? The truth will surprise you.[…]

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Why Are the Obese More at Risk for COVID-19?

Why Are the Obese More at Risk for COVID-19?

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Why Are the Obese More at Risk for COVID-19? Credit Dr. Eric Berg DC

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Sleeping Detoxifies Your Brain

Sleeping Detoxifies Your Brain

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Sleeping Detoxifies Your Brain Credit Dr. Eric Berg DC

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11 Biotin-Rich Foods You Need To Eat

11 Biotin-Rich Foods You Need To Eat

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing How do you make sure you get enough biotin? In today’s video, we will be talking about[…]

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Clean Living and Tips to Improve your Health with Martha Stewart

The People’s Republic of The Future

April 20, 2021 Nicola Future of Mankind

Shenzhen may well be the most Fascinating City When it comes to technology, Shenzhen may well be the most fascinating[…]

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15 Superfoods for a Super Summer!

15 Superfoods for a Super Summer!

April 19, 2021 Mary Healthy Eating Tips

Superfoods Will eating raw mangoes prevent dehydration? Does watermelon really cool down the body? What about avocados and peaches? In[…]

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10 Side Effects of Apple Cider Vinegar you probably didn’t know

10 Side Effects of Apple Cider Vinegar you probably didn’t know

April 19, 2021 Mary Healthy Eating Tips

Side Effects of Apple Cider Vinegar In today’s video we will be talking about the various side effects of too[…]

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13 Foods Ruining your Weight Loss Goals

13 Foods Ruining your Weight Loss Goals

April 19, 2021 Mary Healthy Eating Tips

Foods to Avoid to LoseWeight In today’s video, we’re going to talk about 13 foods that are ruining your weight[…]

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10 Magnesium-Rich Foods you need to Eat

10 Magnesium-Rich Foods you need to Eat

April 16, 2021 Mary Healthy Eating Tips

Magnesium-Rich Foods In today’s video, we’ll discuss 10 magnesium-rich foods that are super healthy for you. From dark chocolates and[…]

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