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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Eat Quinoa Every Day, See What Happens To Your Body

Eat Quinoa Every Day, See What Happens To Your Body

April 23, 2021 Mary Health & Well being Tips

Health and Wellbeing From improving heart health, lowering cholesterol and reducing the risk of chronic disease to improving gut health,[…]

Read more
7 Summer Foods You Should Never Eat

7 Summer Foods You Should Never Eat

April 23, 2021 Mary Health & Well being Tips

Health and Wellbeing From iced tea, to ice cream, it’s all there. Wait, what’s wrong with watermelon seeds? We’re talking[…]

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Does Caffeine Really Dehydrate You?

Does Caffeine Really Dehydrate You?

April 22, 2021 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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Covid 19 Vaccine Myth Vs. Fact Check

Covid 19 Vaccine Myth Vs. Fact Check

April 22, 2021 Mary Health & Well being Tips, Wellness

Health and Wellbeing The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health,[…]

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9 Foods That Make Your Liver Stronger

9 Foods That Make Your Liver Stronger

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Are blueberries on the list? How about fatty fish? Wait a second, beetroot juice? I have to[…]

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Why Combining Paleo & Vegan Diets Works

Why Combining Paleo & Vegan Diets Works

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Why Combining Paleo & Vegan Diets Works. Credit DoctorOz

Read more
Here’s what Your Face says about Your Health

Here’s what Your Face says about Your Health

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing From managing your stress, maintaining a healthy diet, cutting down on alcohol, eating healthy fats to watching[…]

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Melatonin could Potentially Treat COVID-19, Study says

Melatonin could Potentially Treat COVID-19, Study says

April 22, 2021 Mary Health & Well being Tips

Health and Wellbeing Melatonin is a hormone naturally produced by the body, whose principal function is to regulate the circadian[…]

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Postmenopausal Women Need More Butter and Egg Yolks

Postmenopausal Women Need More Butter and Egg Yolks

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Postmenopausal Women Need More Butter and Egg Yolks. Credit Dr. Eric Berg DC

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Diet Soda can Cause a Fatty Liver

Diet Soda can Cause a Fatty Liver

April 21, 2021 Mary Health & Well being Tips

Health and Wellbeing Can diet soda be as bad as regular soda on your liver? The truth will surprise you.[…]

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