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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

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15 Superfoods for a Super Summer!

15 Superfoods for a Super Summer!

April 19, 2021 Mary Healthy Eating Tips

Superfoods Will eating raw mangoes prevent dehydration? Does watermelon really cool down the body? What about avocados and peaches? In[…]

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10 Side Effects of Apple Cider Vinegar you probably didn’t know

10 Side Effects of Apple Cider Vinegar you probably didn’t know

April 19, 2021 Mary Healthy Eating Tips

Side Effects of Apple Cider Vinegar In today’s video we will be talking about the various side effects of too[…]

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13 Foods Ruining your Weight Loss Goals

13 Foods Ruining your Weight Loss Goals

April 19, 2021 Mary Healthy Eating Tips

Foods to Avoid to LoseWeight In today’s video, we’re going to talk about 13 foods that are ruining your weight[…]

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10 Magnesium-Rich Foods you need to Eat

10 Magnesium-Rich Foods you need to Eat

April 16, 2021 Mary Healthy Eating Tips

Magnesium-Rich Foods In today’s video, we’ll discuss 10 magnesium-rich foods that are super healthy for you. From dark chocolates and[…]

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Eating Black Pepper Every Day will do this to your Body

Eating Black Pepper Every Day will do this to your Body

April 16, 2021 Mary Healthy Eating Tips

Benefits of Black Pepper From getting rid of free radicals, curing chronic inflammation, improving digestion to promoting weight loss and[…]

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6 Health Benefits of Eating Halloumi Cheese Regularly

6 Health Benefits of Eating Halloumi Cheese Regularly

April 15, 2021 Mary Healthy Eating Tips

Benefits of Halloumi Cheese Does it boost bone health? What does it do for weight loss? Is it diabetic friendly?[…]

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12 Health Benefits of Dark Chocolate Backed By Science

12 Health Benefits of Dark Chocolate Backed By Science

April 15, 2021 Mary Healthy Eating Tips

Benefits of Dark Chocolate Everyone knows that chocolates are bad for your health. But you can’t say the same about[…]

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10 Foods to Include in Your Diet for Healthy, Clear Skin

10 Foods to Include in Your Diet for Healthy, Clear Skin

April 15, 2021 Mary Healthy Eating Tips

Healthy Eating Tips Did you know you can use foods to keep your face healthy and spotless? Credit Natural Cures

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9 Warning Signs & Diagnosis Of Esophageal Cancer

9 Warning Signs & Diagnosis Of Esophageal Cancer

April 14, 2021 Mary Health & Well being Tips

Esophageal Cancer Symptoms From unexplained weight loss, chest pain, fatigue, painful swallowing to constant cough and more, watch till the[…]

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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