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Sports Health & WellBeing

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  • 9 Best Rear Delt Exercises for Boulder Shoulders

    9 Best Rear Delt Exercises for Boulder Shoulders

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Min Bicep Workout with Dumbbells at Home

    10 Min Bicep Workout with Dumbbells at Home

    December 1, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

    December 1, 2025 Mary Exercise and Workout Tips
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis

    December 1, 2025 Mary Exercise and Workout Tips
  • 8 Best Exercise Glutes Workout – Effective Workout

    8 Best Exercise Glutes Workout – Effective Workout

    December 1, 2025 Mary Exercise and Workout Tips
  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips

Latest Posts

17 Powerful Super Fruits that you should Eat Regularly

17 Powerful Super Fruits that you should Eat Regularly

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Do strawberries reduce the risk of heart disease? What about the fancy acai berries that help with[…]

Read more
19 Hidden Reasons you’re Gaining Weight

19 Hidden Reasons you’re Gaining Weight

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing From stress, bad oral hygiene, dehydration, air pollution to thyroid and more, watch till the end to[…]

Read more
Normal Hair Loss vs. Abnormal Hair Loss

Normal Hair Loss vs. Abnormal Hair Loss

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Normal Hair Loss vs. Abnormal Hair Loss Credit Dr. Eric Berg DC

Read more
13 Foods to avoid if you want a Low Waist to Hip Ratio

13 Foods to avoid if you want a Low Waist to Hip Ratio

March 1, 2021 Mary Health & Well being Tips

Health and Wellbeing Let’s take a look at 13 Foods to Avoid for a Low Hip to Waist Ratio. Are[…]

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8 Fermented Foods you need to Start Eating

8 Fermented Foods you need to Start Eating

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing From sauerkraut and tempeh, to things you haven’t heard of like miso and natto. We’re talking all[…]

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17 unhealthy Drinks that you should avoid according to Experts

17 unhealthy Drinks that you should avoid according to Experts

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing Wait, red bull doesn’t give you wings? Bottled tea causes diabetes? Sugary coffee drinks increase weight? In[…]

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The Benefits of Lactobacillus (a Friendly Microbe)

The Benefits of Lactobacillus (a Friendly Microbe)

February 27, 2021 Mary Health & Well being Tips

Health and Wellbeing The Benefits of Lactobacillus (a Friendly Microbe) Credit Dr. Eric Berg DC

Read more
9 Foods to avoid when you have Diarrhea

9 Foods to avoid when you have Diarrhea

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we’ll be talking about 9 foods to avoid when you have diarrhea. You’ll be[…]

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12 Shocking Changes that happen when you Lose Weight

12 Shocking Changes that happen when you Lose Weight

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing Does it really improve memory? No more seasonal allergies? What about appetite? If you are wondering why[…]

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Bad Food and Drug Combinations

Bad Food and Drug Combinations

February 26, 2021 Mary Health & Well being Tips

Health and Wellbeing Bad Food and Drug Combinations. Credit Dr. Eric Berg DC

Read more

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Our Recent Posts

  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
    December 1, 2025
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
    December 1, 2025
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
    December 1, 2025
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
    December 1, 2025
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout
    December 1, 2025

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Our Recent Posts

  • 9 Best Rear Delt Exercises for Boulder Shoulders 9 Best Rear Delt Exercises for Boulder Shoulders
  • 10 Min Bicep Workout with Dumbbells at Home 10 Min Bicep Workout with Dumbbells at Home
  • [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT [FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT
  • Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
  • 8 Best Exercise Glutes Workout – Effective Workout 8 Best Exercise Glutes Workout – Effective Workout

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