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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Why To Get The COVID Vaccine? – The Medical Futurist

Why To Get The COVID Vaccine? – The Medical Futurist

January 14, 2021 Mary Healthcare Technology

Health Technology A year-long race to create the vaccine is over, and a new one starts now. Credit The Medical[…]

Read more
17 Amazing Ways you can Reuse Tea Bags

17 Amazing Ways you can Reuse Tea Bags

January 12, 2021 Mary Health & Well being Tips

Health and Wellbeing From shining wood surfaces, getting rid of household odors, starting campfires and more, watch until the end[…]

Read more
8 Healthy Foods you need to stock up on for 2021

8 Healthy Foods you need to stock up on for 2021

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing Keeping with the “New Year, New Me” attitude, let’s talk about 8 healthy foods you should stock[…]

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Eat Chia Seeds everyday for a month see what happens to your Body

Eat Chia Seeds everyday for a month see what happens to your Body

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing From better digestion, lower cholesterol, smarter brain, faster weight loss to lower disease risk and more, watch[…]

Read more
15 Sneaky Ways To Lose Fat while you’re Sleeping

15 Sneaky Ways To Lose Fat while you’re Sleeping

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing From making your room as dark as possible, doing resistance training, eating a small dinner, sleeping early[…]

Read more
7 Health Resolutions you need to take up in 2021

7 Health Resolutions you need to take up in 2021

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Should I keep a cleaning schedule? What about my diet? How important is building a budget? Wait,[…]

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12 Diet Mistakes to avoid when you’re trying to Lose Weight

12 Diet Mistakes to avoid when you’re trying to Lose Weight

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Not lifting weights? Choosing low fat foods? Watch till the end to see more mistakes that may[…]

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9 Reasons why you need to drink Tea over Coffee

9 Reasons why you need to drink Tea over Coffee

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Does tea hydrate you better? Does it give you more energy? Is it just simply easier to[…]

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20 Foods that will keep you Energized throughout the Day

20 Foods that will keep you Energized throughout the Day

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing From eggs, yogurt, dark chocolate, mussels to brown rice and more, watch till the end to learn[…]

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Know the fastest way to Cure Allergic Rhinitis

Know the fastest way to Cure Allergic Rhinitis

January 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Know The Fastest Way To Cure Allergic Rhinitis. Credit Health+

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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