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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

12 Reasons Why you should Switch to Organic Cosmetic Products

12 Reasons Why you should Switch to Organic Cosmetic Products

October 16, 2020 Mary Health & Well being Tips

Health and Wellbeing Makeup products contain harmful parabens and chemicals that adversely affect your skin resulting in clogged pores, skin[…]

Read more
Turmeric Oil: A Powerful Natural Remedy You Can Make At Home

Turmeric Oil: A Powerful Natural Remedy You Can Make At Home

October 15, 2020 Mary Health & Well being Tips

Health and Wellbeing Every once in a while, we mention turmeric on the channel since it has wonderful benefits to[…]

Read more
8 Foods and Drinks to avoid If you have Diabetes

8 Foods and Drinks to avoid If you have Diabetes

October 15, 2020 Mary Health & Well being Tips

Health and Wellbeing Should I stop eating dried fruits? How about pasta? Can I no longer eat pizza? Wait, not[…]

Read more
13 Foods to avoid if you want a Low Waist to Hip Ratio

13 Foods to avoid if you want a Low Waist to Hip Ratio

October 15, 2020 Mary Health & Well being Tips

Health and Wellbeing Let’s take a look at 13 Foods to Avoid for a Low Hip to Waist Ratio. Are[…]

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7 Healthy Heart Tips for your 30’s that will help you in your 40’s

7 Healthy Heart Tips for your 30’s that will help you in your 40’s

October 14, 2020 Mary Health & Well being Tips

Health and Wellbeing Should you exercise regularly? What should you eat? Should I really consider quitting cigarettes? Wait, where does[…]

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Is your Blood Pressure out of control and Putting you at risk for Covid-19?

Is your Blood Pressure out of control and Putting you at risk for Covid-19?

October 14, 2020 Mary Health & Well being Tips

Health and Wellbeing Is Your Blood Pressure Out Of Control And Putting You At Risk For Covid-19? Credit DoctorOz

Read more
6 Signs you might have a Serious Problem with your Gallbladder

6 Signs you might have a Serious Problem with your Gallbladder

October 13, 2020 Mary Health & Well being Tips

Health and Wellbeing You certainly have heard someone talking about gallstones, or maybe you even had to remove your gallbladder.[…]

Read more
How to Check Blood Pressure without Equipment

How to Check Blood Pressure without Equipment

October 13, 2020 Mary Health & Well being Tips

Health and Wellbeing Every day, we see the people around us getting sick. And one of the most common health[…]

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Why you should Never Eat Ramen Noodles

Why you should Never Eat Ramen Noodles

October 13, 2020 Mary Health & Well being Tips

Health and Wellbeing You certainly ate instant noodles at some point in your life, haven’t you? Instant noodles, or instant[…]

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Social Distancing: What’s the Right Distance?

Social Distancing: What’s the Right Distance?

October 12, 2020 Mary Health & Well being Tips, Wellness

Social Distancing: What’s the Right Distance? The Dr. Oz Show is an American daytime television talk series. Each episode has[…]

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Our Recent Posts

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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