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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Rosemary and Chamomile Syrup for Intestinal and Period Pain Relief

Rosemary and Chamomile Syrup for Intestinal and Period Pain Relief

October 10, 2020 Mary Health & Well being Tips

Health and Wellbeing Do you suffer from intestinal and/or period cramps? If you do and are looking for a natural[…]

Read more
3 Natural Headache Cures

3 Natural Headache Cures

October 10, 2020 Mary Health & Well being Tips

Health and Wellbeing 3 Natural Headache Cures Credit Prevention Magazine

Read more
Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health

Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health

October 10, 2020 Mary Health & Well being Tips

Health and Wellbeing Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women’s Health Credit Women’s Health

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30-Minute Beginner Lower-Body Workout

30-Minute Beginner Lower-Body Workout

October 9, 2020 Mary Exercise and Workout Tips

Exercise and Workouts A stable and strong lower body gives you power! In this workout that’s perfect for beginners and[…]

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25-Minute Low-Impact Core and Booty Workout

25-Minute Low-Impact Core and Booty Workout

October 9, 2020 Mary Exercise and Workout Tips

Exercise and Workouts Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your[…]

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30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

October 9, 2020 Mary Exercise and Workout Tips

Exercise and Workouts Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch,[…]

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Dumbbell Shoulder Workout

Dumbbell Shoulder Workout

October 8, 2020 Mary Exercise and Workout Tips

Exercise and Workouts If you want a dumbbell shoulder workout that doesn’t require you to need a full rack of[…]

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The Perfect Daily Posture Routine

The Perfect Daily Posture Routine

October 8, 2020 Mary Exercise and Workout Tips

Exercise and Workouts If you ever wondered what the perfect daily posture routine would be to get better posture then[…]

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This Magical Ginger Tea Recipe will help you Lose Weight Faster

This Magical Ginger Tea Recipe will help you Lose Weight Faster

October 7, 2020 Mary Health & Well being Tips

Weight Loss This root is always mentioned on our channel and, every once in a while, it shows up in[…]

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14 Reasons Why you should Eat Dinner EARLY

14 Reasons Why you should Eat Dinner EARLY

October 7, 2020 Mary Health & Well being Tips

Health and Wellbeing From lower blood pressure, better sleep, improved digestion, better metabolism to reduced obesity risk Credit Bestie

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