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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

10 Hidden Signs of Hypertension you cannot Ignore

10 Hidden Signs of Hypertension you cannot Ignore

January 5, 2021 Mary Health & Well being Tips

Health and Wellbeing From headaches, blurred vision, anxiety, chest pain to facial flushing, and more, keep watching till the end[…]

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20 Foods High in Protein that you should be Eating

20 Foods High in Protein that you should be Eating

January 5, 2021 Mary Health & Well being Tips

Health and Wellbeing Cottage cheese? Chicken breast? Black beans? Watch till the end to learn about foods that are delicious[…]

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11 Best Foods you should Eat when on the Keto Diet

11 Best Foods you should Eat when on the Keto Diet

January 5, 2021 Mary Health & Well being Tips

Health and Wellbeing In today’s video, we will be listing the best foods to eat when on the keto diet.[…]

Read more

What Will Humans Look Like in Future?

January 5, 2021 Nicola Future of Mankind

Future of Mankind What will you look like in the future? Evolution is affecting every generation of our species and[…]

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25-Minute Yoga Flow to Strengthen Your Core and Glutes

25-Minute Yoga Flow to Strengthen Your Core and Glutes

January 2, 2021 Mary Exercise and Workout Tips, Yoga

Exercise and Workouts [Presented by Yogi] This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides[…]

Read more
30-Minute LIVE LIT Method Workout

30-Minute LIVE LIT Method Workout

January 2, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Join LIT Method cofounders Justin and Taylor Norris for a LIVE low-impact, high-intensity session will have you[…]

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30-Minute Core and Foam-Roller Fusion Workout

30-Minute Core and Foam-Roller Fusion Workout

January 2, 2021 Mary Exercise and Workout Tips

Exercise and Workouts [Presented by Voltaren] This workout begins with 20 minutes of core work to strengthen and tone your[…]

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30-Minute Full-Body Sculpting Workout With Sliders With Love Sweat Fitness

30-Minute Full-Body Sculpting Workout With Sliders With Love Sweat Fitness

January 2, 2021 Mary Exercise and Workout Tips

Exercise and Workouts Join Katie Dunlop of Love Sweat Fitness for a LIVE 30-minute, full-body sculpting workout with sliders. Credit[…]

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What Causes A Fever?

What Causes A Fever?

January 1, 2021 Mary Health & Well being Tips

Health and WellBeing What Causes A Fever? Credit Bestie

Read more
11 Amazing Benefits of Drinking Magnetized Water

11 Amazing Benefits of Drinking Magnetized Water

January 1, 2021 Mary Health & Well being Tips

Health and WellBeing Water is one of our most valuable goods. It is essential for the transport of substances like[…]

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