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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

17 Amazing Ways you can Reuse Tea Bags

17 Amazing Ways you can Reuse Tea Bags

January 12, 2021 Mary Health & Well being Tips

Health and Wellbeing From shining wood surfaces, getting rid of household odors, starting campfires and more, watch until the end[…]

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8 Healthy Foods you need to stock up on for 2021

8 Healthy Foods you need to stock up on for 2021

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing Keeping with the “New Year, New Me” attitude, let’s talk about 8 healthy foods you should stock[…]

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Eat Chia Seeds everyday for a month see what happens to your Body

Eat Chia Seeds everyday for a month see what happens to your Body

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing From better digestion, lower cholesterol, smarter brain, faster weight loss to lower disease risk and more, watch[…]

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15 Sneaky Ways To Lose Fat while you’re Sleeping

15 Sneaky Ways To Lose Fat while you’re Sleeping

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing From making your room as dark as possible, doing resistance training, eating a small dinner, sleeping early[…]

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7 Health Resolutions you need to take up in 2021

7 Health Resolutions you need to take up in 2021

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Should I keep a cleaning schedule? What about my diet? How important is building a budget? Wait,[…]

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12 Diet Mistakes to avoid when you’re trying to Lose Weight

12 Diet Mistakes to avoid when you’re trying to Lose Weight

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Not lifting weights? Choosing low fat foods? Watch till the end to see more mistakes that may[…]

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9 Reasons why you need to drink Tea over Coffee

9 Reasons why you need to drink Tea over Coffee

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Does tea hydrate you better? Does it give you more energy? Is it just simply easier to[…]

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20 Foods that will keep you Energized throughout the Day

20 Foods that will keep you Energized throughout the Day

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing From eggs, yogurt, dark chocolate, mussels to brown rice and more, watch till the end to learn[…]

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Know the fastest way to Cure Allergic Rhinitis

Know the fastest way to Cure Allergic Rhinitis

January 8, 2021 Mary Health & Well being Tips

Health and Wellbeing Know The Fastest Way To Cure Allergic Rhinitis. Credit Health+

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How to Keep Your Immune System Strong

January 8, 2021 Mary Health & Well being Tips

Health and Wellbeing How to Keep Your Immune System Strong. Credit Health+

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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