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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Dr. Fraser Discusses Osteoporosis and Good Bone Health

Dr. Fraser Discusses Osteoporosis and Good Bone Health

January 15, 2021 Mary Healthcare Technology

Health Technology Watch as Dr. Asad D. Fraser discusses Osteoporosis and tips for overall good bone health. Credit Graves Gilbert[…]

Read more
Health is Wealth: How Tech is Improving America’s Health Index @CES 2021

Health is Wealth : How Tech is Improving America’s Health Index

January 15, 2021 Mary Healthcare Technology

Health Technology Americans spend far more on healthcare than any other industrialized country in the world, yet the life expectancy[…]

Read more
CES 2021 |The Digital Health Revolution

CES 2021 |The Digital Health Revolution

January 14, 2021 Mary Healthcare Technology

Health Technology Kaveh Safavi, senior managing director, Accenture, addresses privacy and trust as it relates to digital healthcare. Credit Accenture

Read more
The Future of Healthcare During COVID-19 – Keynote Address

The Future of Healthcare During COVID-19 – Keynote Address

January 14, 2021 Mary Healthcare Technology

Health Technology This is a keynote address I just gave before the Director-General of the World Health Organization at the[…]

Read more
Why To Get The COVID Vaccine? – The Medical Futurist

Why To Get The COVID Vaccine? – The Medical Futurist

January 14, 2021 Mary Healthcare Technology

Health Technology A year-long race to create the vaccine is over, and a new one starts now. Credit The Medical[…]

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17 Amazing Ways you can Reuse Tea Bags

17 Amazing Ways you can Reuse Tea Bags

January 12, 2021 Mary Health & Well being Tips

Health and Wellbeing From shining wood surfaces, getting rid of household odors, starting campfires and more, watch until the end[…]

Read more
8 Healthy Foods you need to stock up on for 2021

8 Healthy Foods you need to stock up on for 2021

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing Keeping with the “New Year, New Me” attitude, let’s talk about 8 healthy foods you should stock[…]

Read more
Eat Chia Seeds everyday for a month see what happens to your Body

Eat Chia Seeds everyday for a month see what happens to your Body

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing From better digestion, lower cholesterol, smarter brain, faster weight loss to lower disease risk and more, watch[…]

Read more
15 Sneaky Ways To Lose Fat while you’re Sleeping

15 Sneaky Ways To Lose Fat while you’re Sleeping

January 12, 2021 Geraldine Health & Well being Tips

Health and Wellbeing From making your room as dark as possible, doing resistance training, eating a small dinner, sleeping early[…]

Read more
7 Health Resolutions you need to take up in 2021

7 Health Resolutions you need to take up in 2021

January 9, 2021 Mary Health & Well being Tips

Health and Wellbeing Should I keep a cleaning schedule? What about my diet? How important is building a budget? Wait,[…]

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