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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Complications of Diverticulitis You Should Know About

5 Complications of Diverticulitis You Should Know About

January 1, 2021 Mary Health & Well being Tips

Health and WellBeing Diverticulitis is an inflammation of the internal walls of the intestine. It is mainly characterized by the[…]

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3 Science-Based Benefits of Omega-3 Fatty Acids

3 Science-Based Benefits of Omega-3 Fatty Acids

January 1, 2021 Mary Health & Well being Tips

Health and WellBeing 3 Science-Based Benefits of Omega-3 Fatty Acids. Credit Health+

Read more
9 Drinks that can do Wonders for your Health!

9 Drinks that can do Wonders for your Health!

December 31, 2020 Mary Health & Well being Tips

Health and WellBeing Do you love drinking teas and juices? Well there are several drinks you should include in your[…]

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12 Ways you’re Cooking your Vegetables wrong which reduce their Health Benefits

12 Ways you’re Cooking your Vegetables wrong which reduce their Health Benefits

December 31, 2020 Mary Health & Well being Tips

Health and WellBeing In today’s video, we will tell you mistakes to avoid from not cooking them at all, boiling[…]

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6 Best and 6 Worst Vegetables For Diabetics

6 Best and 6 Worst Vegetables For Diabetics

December 31, 2020 Mary Health & Well being Tips

Health and WellBeing Did you know that almost 10% of the American population is living with diabetes. This makes it[…]

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What You Should Eat on the Ketogenic Diet

What You Should Eat on the Ketogenic Diet

December 31, 2020 Mary Health & Well being Tips

Health and WellBeing Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year,[…]

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11 Best Breakfast Foods For Diabetics

11 Best Breakfast Foods For Diabetics

December 31, 2020 Mary Health & Well being Tips

Health and WellBeing Having the right food to power through the day is important. Credit Bestie

Read more
5 Impressive Benefits of Carrot Juice

5 Impressive Benefits of Carrot Juice

December 30, 2020 Mary Health & Well being Tips

Health and WellBeing 5 Impressive Benefits of Carrot Juice. Credit Health+

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Tips for Better Digestive Health

Tips for Better Digestive Health

December 30, 2020 Mary Health & Well being Tips

Health and WellBeing Tips for Better Digestive Health. Credit Health+

Read more
7 Reasons to Eat a Sweet Potato Every Day

7 Reasons to Eat a Sweet Potato Every Day

December 28, 2020 Mary Healthy Eating Tips

Healthy Eating Anyone who works out has this ingredient as a valuable partner, but do you know the real benefits[…]

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  • The #1 Most Dangerous Carb in the World The #1 Most Dangerous Carb in the World
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