14 Effective ways to maximize your Workouts
Health and Wellbeing From changing things up, practicing proper form, warming up, lifting weights to listening to music and more,[…]
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Coconut Milk: A Miracle Food you can make at Home
Health and Wellbeing Coconut is rich in nutrients and minerals and is a versatile fruit, as many parts of it[…]
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Eating Healthy with Lupus
Healthy Eating Nutritionist and founder of Hispanic Food Communications shares foods that can be helpful in controlling lupus disease activity[…]
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Cancer 101: Healthy Eating
Healthy Eating Roughly one in three cancer cases are caused by lifestyle habits, and your diet is one area that[…]
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10 Everyday Foods that can give you Food Poisoning
Healthy Eating There are certain foods that are more likely to cause food poisoning especially when they are not stored[…]
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16 Alkaline Foods you must have in your Daily Diet
Healthy Eating From jalapenos, watermelon, tofu, apricot to garlic and more, watch till the end to learn about all of[…]
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Eat these Foods for Healthy Kidneys
Healthy Eating Have you ever felt an unbearable pain in your lumbar? Did you know that it might be a[…]
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Top 6 Meals that are high in Vitamin B12!
Healthy Eating we will be talking about 6 dishes that offer you an insane amount of vitamin B12. Learn how[…]
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How to Make a Natural Colon Cleanse at Home
Healthy Eating Many people suffer from digestive issues, like irritable bowel syndrome, leaky gut, and chronic constipation. Credit Natural Cures
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14 Foods that will help you live a Longer Healthier Life
Healthy Eating From mushrooms, tomatoes, turmeric, dark chocolate to seaweed and more, watch till the end to learn about all[…]
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