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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Nutrition Advice You Need To Follow During Covid-19

Nutrition advice you need to follow During Covid-19

December 28, 2020 Mary Healthy Eating Tips, Nutrition

Healthy Eating How much water should you drink? Do I need to toss the fast food out the window? What[…]

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Eat This Delicious Strawberry Preserve for a Healthier Gut

Eat This Delicious Strawberry Preserve for a Healthier Gut

December 28, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever eaten a fruit preserve? We usually see peach or fig conserves. Credit Natural Cures

Read more
14 Best Teas to Lose Weight and Boost Immunity

14 Best Teas to Lose Weight and Boost Immunity

December 25, 2020 Mary Health & Well being Tips

Health and Wellbeing Green tea? Oolong? Golden tea?! Watch till the end to learn about all of these and more![…]

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How to Choose The Freshest Vegetables with These Science Tricks

How to Choose The Freshest Vegetables with These Science Tricks

December 22, 2020 Mary Healthy Eating Tips

Healthy Eating It is not a secret that to have a healthy diet, we need to eat fruits, greens, and[…]

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Doctors reveal the 11 Worst Foods for your Brain

Doctors reveal the 11 Worst Foods for your Brain

December 22, 2020 Mary Healthy Eating Tips

Healthy Eating In today’s video, we’re going to talk about the worst foods for your brain, as revealed by doctors.[…]

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12 Healthiest Foods you should Eat in the Morning

12 Healthiest Foods you should Eat in the Morning

December 22, 2020 Mary Healthy Eating Tips

Healthy Eating Is avocado on the list? What about yogurt? What makes wild salmon a great breakfast choice. Credit Bestie

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14 Superfoods For Your Kidney

14 Superfoods For Your Kidney

December 22, 2020 Mary Health & Well being Tips

Healthy Eating Blueberry? Fish? Spinach? All this and lots more! Stay tuned to learn all about foods that will keep[…]

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17 Surprising Foods you should always keep Refrigerated

17 Surprising Foods you should always keep Refrigerated

December 21, 2020 Mary Healthy Eating Tips

Healthy Eating From eggs, oranges, tortillas, maple syrup to soy sauce and more, watch till the end to learn about[…]

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How to Pick the Best Produce at the Grocery Store

How to Pick the Best Produce at the Grocery Store

December 21, 2020 Mary Healthy Eating Tips

Healthy Eating In today’s video, you will learn how to choose the best greens at the market to take home![…]

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16 Foods you should  Eat during COVID-19 that will boost your Immune System

16 Foods you should Eat during COVID-19 that will boost your Immune System

December 21, 2020 Mary Healthy Eating Tips

Healthy Eating From tomatoes, green tea, oysters, spinach to kiwi and more, watch till the end to learn about all[…]

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