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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Ways to Safely Remove Something Stuck in your Eye

7 Ways to Safely Remove Something Stuck in your Eye

December 5, 2020 Mary Health & Well being Tips

Health and Wellbeing 7 ways to safely remove something stuck in your eye. How do you use a Q-tip? What[…]

Read more
17 Natural Foods that control Your Blood Sugar

17 Natural Foods that control Your Blood Sugar

December 3, 2020 Mary Health & Well being Tips

Health and Well Being Eating foods that lower blood glucose level, along with regular exercising, limiting high calorie food and[…]

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11 Reasons why you’re Gaining Weight

11 Reasons why you’re Gaining Weight

December 3, 2020 Mary Health & Well being Tips

Health and Wellbeing How does modern marketing and the availability of food make you fat? Is there a hormone responsible?[…]

Read more
9 Signs of High Blood Pressure you should never Ignore

9 Signs of High Blood Pressure you should never Ignore

December 3, 2020 Mary Health & Well being Tips

Health and WellBeing Have you been getting chest pains? What about awful headaches? Does it seem like you’re urinating all[…]

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14 Reasons you should Drink Black Tea Every Day!

14 Reasons you should Drink Black Tea Every Day!

December 1, 2020 Geraldine Health & Well being Tips

Healthy Eating Tips Black tea offers a variety of health benefits because it is rich in antioxidants and other compounds[…]

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10 minute Morning Yoga for Beginners

10 minute Morning Yoga for Beginners

November 26, 2020 Unipro2013main Sports, Yoga

Improve your health with Yoga Join me in this quick and simple 10 minute morning yoga for beginners routine to[…]

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7 Warning Signs of a Brain Tumor you should know

7 Warning Signs of a Brain Tumor you should know

November 24, 2020 Mary Health & Well being Tips

7 Warning Signs of a Brain Tumor you should know Did you know that brain cancer is the 10th more[…]

Read more
5 Essential Oils that can help you Lose Weight quickly

5 Essential Oils that can help you Lose Weight quickly

November 24, 2020 Mary Weight Loss Tips

Weight Loss Tips In today’s video, you will learn how to use essential oils to lose weight! Here on our[…]

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5 Powerful Medicinal Plants you must have at Home

5 Powerful Medicinal Plants you must have at Home

November 24, 2020 Mary Sports

5 Powerful Medicinal Plants you must have at Home Medicines made from aromatic herbs are useful in our daily lives[…]

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6 Healthy Seeds You Should Be Eating And 6 You Shouldn’t

6 Healthy Seeds you should be Eating and 6 you shouldn’t

November 20, 2020 Mary Healthy Eating Tips

Healthy Eating From seeds like wild rice, hemp, and sesame being the good ones to tomato, sunflower, and chia being[…]

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