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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Eat these Foods for Healthy Kidneys

Eat these Foods for Healthy Kidneys

September 30, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever felt an unbearable pain in your lumbar? Did you know that it might be a[…]

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Top 6 Meals that are high in Vitamin B12!

Top 6 Meals that are high in Vitamin B12!

September 29, 2020 Mary Healthy Eating Tips

Healthy Eating we will be talking about 6 dishes that offer you an insane amount of vitamin B12. Learn how[…]

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How to Make a Natural Colon Cleanse at Home

How to Make a Natural Colon Cleanse at Home

September 29, 2020 Mary Healthy Eating Tips

Healthy Eating Many people suffer from digestive issues, like irritable bowel syndrome, leaky gut, and chronic constipation. Credit Natural Cures

Read more
14 Foods that will help you live a Longer Healthier Life

14 Foods that will help you live a Longer Healthier Life

September 29, 2020 Mary Healthy Eating Tips

Healthy Eating From mushrooms, tomatoes, turmeric, dark chocolate to seaweed and more, watch till the end to learn about all[…]

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9 Things you should know about an Appendectomy

9 Things you should know about an Appendectomy

September 28, 2020 Mary Health & Well being Tips

Health and Wellbeing Did you know the first report of an appendectomy came from Amyan, a surgeon of the English[…]

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Why you should Start Eating more Fiber Daily

Why you should Start Eating more Fiber Daily

September 28, 2020 Mary Health & Well being Tips, Vitamins

Healthy Eating Why you should eat more fiber. These days, keeping track of your diet and eating well can feel[…]

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Drinking Coconut Water Everyday does this to your Body

Drinking Coconut Water Everyday does this to your Body

September 28, 2020 Mary Health & Well being Tips

Healthy Eating we will be talking about all the potential positive changes it can bring to your body if you[…]

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Lack of Melatonin can make you Hungry and Fat

Lack of Melatonin can make you Hungry and Fat

September 26, 2020 Mary Health & Well being Tips

Health and Wellbeing Melatonin is a hormone naturally produced by the body and whose main function is to regulate the[…]

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7 Foods for Healthy Lungs and Improved Breathing

7 Foods for Healthy Lungs and Improved Breathing

September 25, 2020 Mary Health & Well being Tips

Health and Wellbeing you will see seven foods that are good for your lungs and help the respiratory system work.[…]

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The Best Way to Use Rosemary for Hair Growth

The Best Way to Use Rosemary for Hair Growth

September 25, 2020 Mary Health & Well being Tips

Health and Wellbeing The Best Way to Use Rosemary for Hair Growth. Credit Natural Cures

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