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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

Eating Healthy with Lupus

Eating Healthy with Lupus

October 1, 2020 Mary Healthy Eating Tips, Nutrition

Healthy Eating Nutritionist and founder of Hispanic Food Communications shares foods that can be helpful in controlling lupus disease activity[…]

Read more
Cancer 101: Healthy Eating

Cancer 101: Healthy Eating

October 1, 2020 Mary Health & Well being Tips

Healthy Eating Roughly one in three cancer cases are caused by lifestyle habits, and your diet is one area that[…]

Read more
10 Everyday Foods that can give you Food Poisoning

10 Everyday Foods that can give you Food Poisoning

September 30, 2020 Mary Healthy Eating Tips

Healthy Eating There are certain foods that are more likely to cause food poisoning especially when they are not stored[…]

Read more
16 Alkaline Foods you must have in your Daily Diet

16 Alkaline Foods you must have in your Daily Diet

September 30, 2020 Mary Healthy Eating Tips

Healthy Eating From jalapenos, watermelon, tofu, apricot to garlic and more, watch till the end to learn about all of[…]

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Eat these Foods for Healthy Kidneys

Eat these Foods for Healthy Kidneys

September 30, 2020 Mary Healthy Eating Tips

Healthy Eating Have you ever felt an unbearable pain in your lumbar? Did you know that it might be a[…]

Read more
Top 6 Meals that are high in Vitamin B12!

Top 6 Meals that are high in Vitamin B12!

September 29, 2020 Mary Healthy Eating Tips

Healthy Eating we will be talking about 6 dishes that offer you an insane amount of vitamin B12. Learn how[…]

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How to Make a Natural Colon Cleanse at Home

How to Make a Natural Colon Cleanse at Home

September 29, 2020 Mary Healthy Eating Tips

Healthy Eating Many people suffer from digestive issues, like irritable bowel syndrome, leaky gut, and chronic constipation. Credit Natural Cures

Read more
14 Foods that will help you live a Longer Healthier Life

14 Foods that will help you live a Longer Healthier Life

September 29, 2020 Mary Healthy Eating Tips

Healthy Eating From mushrooms, tomatoes, turmeric, dark chocolate to seaweed and more, watch till the end to learn about all[…]

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9 Things you should know about an Appendectomy

9 Things you should know about an Appendectomy

September 28, 2020 Mary Health & Well being Tips

Health and Wellbeing Did you know the first report of an appendectomy came from Amyan, a surgeon of the English[…]

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Why you should Start Eating more Fiber Daily

Why you should Start Eating more Fiber Daily

September 28, 2020 Mary Health & Well being Tips, Vitamins

Healthy Eating Why you should eat more fiber. These days, keeping track of your diet and eating well can feel[…]

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