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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

These Foods Will Lower Your CREATININE and Increase Your GFR!

These Foods Will Lower Your CREATININE and Increase Your GFR!

March 19, 2024 Geraldine Healthy Eating Tips

Healthy Eating Tips Are you looking to improve your kidney health naturally? Discover the top foods that can help lower[…]

Read more
2 MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease

2 MOST POWERFUL Herbs That Help Heal The Body & Prevent Disease

March 19, 2024 Geraldine Healthy Eating Tips

Healthy Eating Tips Discover the incredible healing power of nature with these 2 potent herbs that can transform your health[…]

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EAT NOW! 7 Simple Foods For Great Kidney Cleansing | Health Journey

EAT NOW! 7 Simple Foods For Great Kidney Cleansing | Health Journey

March 19, 2024 Geraldine Healthy Eating Tips

Healthy Eating Tips EAT NOW! 7 Simple Foods For Great Kidney Cleansing | Health Journey Credit Health Journey

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5 Best Exercises For Wider Shoulders | No Equipment Needed

5 Best Exercises For Wider Shoulders | No Equipment Needed

March 6, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Join Chris Heria as he shows you the 5 best body weight exercises for bigger and[…]

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Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day Challenge)

March 6, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Core and Lower Body Pilates: Mat Exercises for Strength and Stability (Day 1 of a 5-Day[…]

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7 Foods That Are Pulling Calcium From Your Bones

7 Foods That Are Pulling Calcium From Your Bones

February 22, 2024 Mary Health & Well being Tips

Health and Wellbeing Tips Are you unknowingly sabotaging your bone health? In this video, we reveal 7 common foods that[…]

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Strange & Weird Niacin (B3) Deficiency Signs and Symptoms

Strange & Weird Niacin (B3) Deficiency Signs and Symptoms

February 22, 2024 Mary Health & Well being Tips

Health and Wellbeing Tips Strange & Weird Niacin (B3) Deficiency Signs and Symptoms Credit Dr. Eric Berg DC

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How to Turn Your Stress to Zero

How to Turn Your Stress to Zero

February 22, 2024 Mary Health & Well being Tips

Health and Wellbeing Tips How do we break the cycle of anxiety? Learn the causes of stress and how to[…]

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The Real Reason Why You Should Take Cod Liver Oil

The Real Reason Why You Should Take Cod Liver Oil

February 22, 2024 Mary Health & Well being Tips

Health and Wellbeing Tips The Real Reason Why You Should Take Cod Liver Oil Credit Dr. Eric Berg DC

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Bedtime ALL-STRETCHING Exercise Routine

Bedtime ALL-STRETCHING Exercise Routine

February 19, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Hey there, sleepyheads! Ever find yourself tossing and turning in bed, unable to settle down after[…]

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