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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

30 Min Upper Body & Abs – Let’s train together / No Equipment

30 Min Upper Body & Abs – Let’s train together / No Equipment

April 13, 2020 Nicola Exercise and Workout Tips

30 Min Upper Body & Abs – Let’s train together / No Equipment Starting with a 12min Ab Workout, continued[…]

Read more
The Wonderful Benefits of Passion Fruit Tea

The Wonderful Benefits of Passion Fruit Tea

April 11, 2020 Nicola Health & Well being Tips

The Wonderful Benefits of Passion Fruit Tea The slightly tart taste of passion fruit wins over many people, although many[…]

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Should Zinc  be added to Treatment Protocols forCovid-19 Patients?

Should Zinc be added to Treatment Protocols forCovid-19 Patients?

April 11, 2020 Nicola Health & Well being Tips

Should Zinc be added to Treatment Protocols forCovid-19 Patients? Should Zinc be added to Treatment Protocols forCovid-19 Patients? Credit DoctorOz

Read more
How to Properly Wear a Face Mask

How to Properly Wear a Face Mask

April 11, 2020 Nicola Health & Well being Tips

How to Properly Wear a Face Mask How to Properly Wear a Face Mask Credit DoctorOz

Read more
6 Natural Remedies for Joint Pain | How to Reduce Inflammation | Dr. Josh Axe

6 Natural Remedies for Joint Pain | How to Reduce Inflammation | Dr. Josh Axe

April 10, 2020 Nicola Health & Well being Tips

6 Natural Remedies for Joint Pain | How to Reduce Inflammation | Dr. Josh Axe Dr. Axe explores his top[…]

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Natural Remedies for Sore Throat

Natural Remedies for Sore Throat

April 10, 2020 Nicola Health & Well being Tips, Natural Remedies

Natural Remedies for Sore Throat A sore throat refers to the discomfort, itchiness or throat irritation. Throat discomfort is an[…]

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Colonoscopy: What You Need to Know

Colonoscopy: What You Need to Know

April 10, 2020 Nicola Health & Well being Tips

Colonoscopy: What You Need to Know A colonoscopy is a test that lets your healthcare provider look inside your colon[…]

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Busting Common COVID-19 Myths

Busting Common COVID-19 Myths

April 9, 2020 Nicola Health & Well being Tips

Busting Common COVID-19 Myths Covid-19 information can be overwhelming, and unfortunately misinformation is common. Frank Esper, MD, an infectious disease[…]

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Exercises for Individuals with Multiple Sclerosis (MS) – Warm-up, Strength, Core and Balance

Exercises for Individuals with Multiple Sclerosis (MS) – Warm-up, Strength, Core and Balance

April 9, 2020 Nicola Health & Well being Tips

Exercises for Individuals with Multiple Sclerosis (MS) – Warm-up, Strength, Core and Balance Join Cleveland Clinic Physical Therapist, Jennifer Nash,[…]

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Social Distancing: Reducing Germ Spread

Social Distancing: Reducing Germ Spread

April 9, 2020 Nicola Health & Well being Tips

Social Distancing: Reducing Germ Spread Many are practicing social distancing – staying away from other or even staying home. It’s[…]

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  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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