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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Get a “6 Pack” in 22 Days!

Get a “6 Pack” in 22 Days!

April 4, 2020 Nicola Exercise and Workout Tips

Get a “6 Pack” in 22 Days! If you want to get a 6 pack at home and are not[…]

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Never do home Workouts like this! | 10 Most Common Mistakes

Never do home Workouts like this! | 10 Most Common Mistakes

April 4, 2020 Nicola Exercise and Workout Tips

Never do home Workouts like this! | 10 Most Common Mistakes Doing home workouts can seem like a bad idea[…]

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3 Emotional Resiliency Tools you need right Now

3 Emotional Resiliency Tools you need right Now

April 3, 2020 Nicola Health & Well being Tips

3 Emotional Resiliency Tools you need right Now 3 Emotional Resiliency Tools you need right Now Credit DoctorOz

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Glasses may offer some protection from Coronavirus

Glasses may offer some protection from Coronavirus

April 3, 2020 Nicola Health & Well being Tips

Glasses may offer some protection from Coronavirus Glasses may offer some protection from Coronavirus Credit DoctorOz

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7 Signs you have Magnesium Deficiency

7 Signs you have Magnesium Deficiency

April 3, 2020 Nicola Health & Well being Tips

7 Signs you have Magnesium Deficiency How do you know your body needs more magnesium? What are the symptoms of[…]

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Is It Coronavirus Or Seasonal Allergies?

Is It Coronavirus Or Seasonal Allergies?

April 2, 2020 Nicola Allergies, Health & Well being Tips

Is It Coronavirus Or Seasonal Allergies? Is It Coronavirus Or Seasonal Allergies? Credit DoctorOz

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Drink Fennel Tea with Baking Soda to Fight Headaches, Insomnia and Strokes

Drink Fennel Tea with Baking Soda to Fight Headaches, Insomnia and Strokes

April 2, 2020 Nicola Health & Well being Tips

Drink Fennel Tea with Baking Soda to Fight Headaches, Insomnia and Strokes Also known as finocchio, this tea is known[…]

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Could this Antimalarial Drug already be Saving Patients?

Could this Antimalarial Drug already be Saving Patients?

April 2, 2020 Nicola Health & Well being Tips

Could this Antimalarial Drug already be Saving Patients? Could this Antimalarial Drug already be Saving Patients? credit DoctorOz

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5 Tips to Protect your Mental Health During Coronavirus outbreak

5 Tips to Protect your Mental Health During Coronavirus outbreak

April 1, 2020 Nicola Health & Well being Tips, Mental Health

5 Tips to Protect your Mental Health During Coronavirus outbreak In the face of uncertainty, managing anxiety and stress while[…]

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Healthy Eating Tips for being stuck at Home amid Coronavirus

Healthy Eating Tips for being stuck at Home amid Coronavirus

April 1, 2020 Nicola Health & Well being Tips

Healthy Eating Tips for being stuck at Home amid Coronavirus The coronavirus crisis has led to mass closures of businesses[…]

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Our Recent Posts

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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