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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

How to Fall asleep faster

How to Fall asleep faster

June 9, 2020 Mary Health & Well being Tips

How to Fall asleep faster Do you dream of having a restful night? From sleep-inducing snacks to counting sheep, Dr.[…]

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30 Second Solutions – Callus Remover

30 Second Solutions – Callus Remover

June 9, 2020 Mary Health & Well being Tips

30 Second Solutions – Callus Remover Learn how to naturally eliminate calluses in a few easy steps with this 30-second[…]

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7 Foods you should Eat as you get Older

7 Foods you should Eat as you get Older

June 9, 2020 Mary Health & Well being Tips

7 Foods you should Eat as you get Older Getting older may not be fun, but we can age gracefully[…]

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Get Abs Fast! Abs Workout Challenge

Get Abs Fast! Abs Workout Challenge

June 8, 2020 Mary Exercise and Workout Tips

Get Abs Fast! Abs Workout Challenge A 10 minute abs workout at home to help you get abs fast! I[…]

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How to Fix Shoulder Pain & Impingement

How to Fix Shoulder Pain & Impingement

June 8, 2020 Mary Exercise and Workout Tips

How to Fix Shoulder Pain & Impingement If you have shoulder pain when you lift weights or simply lift your[…]

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10 Min | Home Biceps Workout

10 Min | Home Biceps Workout

June 8, 2020 Mary Exercise and Workout Tips

10 Min | Home Biceps Workout If you have just 10 minutes and want a home biceps workout that will[…]

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7 Ways You Can Get Ischemic Heart Disease

7 Ways You Can Get Ischemic Heart Disease

June 6, 2020 Mary Health & Well being Tips

7 Ways You Can Get Ischemic Heart Disease How important is watching my weight? Is it a problem if my[…]

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9 Safe Foods to Eat at Night

9 Safe Foods to Eat at Night

June 6, 2020 Mary Health & Well being Tips

9 Safe Foods to Eat at Night You can try kiwi juice, which is rich in Vitamin C and good[…]

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4 Health Benefits of Light Therapy

4 Health Benefits of Light Therapy

June 6, 2020 Mary Health & Well being Tips

4 Health Benefits of Light Therapy Will it improve your mood? Does it allow you to focus better? How about[…]

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How to Stop Emotional Eating

How to Stop Emotional Eating

June 5, 2020 Mary Health & Well being Tips

How to Stop Emotional Eating Best Weight-Loss Videos From 11 Seasons of The Dr. Oz Show! How to lose weight,[…]

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