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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Health Risks of sitting at the Computer for a long time

7 Health Risks of sitting at the Computer for a long time

May 4, 2020 Nicola Health & Well being Tips

7 Health Risks of sitting at the Computer for a long time Can it lead to back pain? Does it[…]

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10 Ways To Make Yourself Sweat Less

10 Ways To Make Yourself Sweat Less

May 2, 2020 Nicola Health & Well being Tips

10 Ways To Make Yourself Sweat Less You can try applying antiperspirant before going to sleep. You can even try[…]

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14 Natural Ways to Defeat Allergies

14 Natural Ways to Defeat Allergies

May 2, 2020 Nicola Allergies, Health & Well being Tips

14 Natural Ways to Defeat Allergies Are you someone who starts to sneeze, get watery eyes, itch or swell around[…]

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7 Common Medications that make you gain Weight

7 Common Medications that make you gain Weight

May 2, 2020 Nicola Health & Well being Tips

7 Common Medications that make you gain Weight While most people attribute weight gain to diet, there are other factors[…]

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16 Emerging Benefits of Pineapple Juice

16 Emerging Benefits of Pineapple Juice

May 1, 2020 Geraldine Health & Well being Tips

16 Emerging Benefits of Pineapple Juice The B vitamins found in pineapple juice have a number of metabolic functions in[…]

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How New Viruses Start Infecting People

How New Viruses Start Infecting People

April 29, 2020 Nicola Health & Well being Tips

How New Viruses Start Infecting People Hey there viewers! With the current coronavirus outbreak and it’s subsequent quarantine, our world’s[…]

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7 Silent Blood Clot Symptoms you need to watch for

7 Silent Blood Clot Symptoms you need to watch for

April 29, 2020 Nicola Health & Well being Tips

7 Silent Blood Clot Symptoms you need to watch for A blood clot is a gelatinous clump formed when liquid[…]

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Want Better Digestion and a Glowing Skin? Eat Papaya!

Want Better Digestion and a Glowing Skin? Eat Papaya!

April 29, 2020 Nicola Health & Well being Tips

Want Better Digestion and a Glowing Skin? Eat Papaya! Papaya is an amazing food. And who doesn’t like it, right?[…]

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Beware! Overconsumption of Green Tea is Dangerous For Health

Beware! Overconsumption of Green Tea is Dangerous For Health

April 28, 2020 Nicola Health & Well being Tips

Beware! Overconsumption of Green Tea is Dangerous For Health You certainly must have heard about the benefits of green tea[…]

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Hand Soap Vs Hand Sanitizer: Which One Should You Use?

Hand Soap Vs Hand Sanitizer: Which One Should You Use?

April 28, 2020 Nicola Health & Well being Tips

Hand Soap Vs Hand Sanitizer: Which One Should You Use? Washing your hands with water and soap is one of[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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