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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Coronavirus Health Tips from an infectious disease expert

Coronavirus Health Tips from an infectious disease expert

April 1, 2020 Nicola Health & Well being Tips

Coronavirus Health Tips from an infectious disease expert Vanderbilt University’s own Dr. William Schaffner, an internationally-renowned infectious disease specialist and[…]

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Does Vaping worsen the effects of COVID-19?

Does Vaping worsen the effects of COVID-19?

March 31, 2020 Nicola Health & Well being Tips

Does Vaping worsen the effects of COVID-19? Does Vaping worsen the effects of COVID-19? Credit DoctorOz

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Is it safe to travel during the Coronavirus Outbreak?

Is it safe to travel during the Coronavirus Outbreak?

March 31, 2020 Nicola Health & Well being Tips

Is it safe to travel during the Coronavirus Outbreak? Is it safe to travel during the Coronavirus Outbreak? Credit DoctorOz

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Important things you need to know about Covid-19

Important things you need to know about Covid-19

March 31, 2020 Nicola Health & Well being Tips

Important things you need to know about Covid-19 What exactly is it? What are some symptoms I need to watch[…]

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7 ways you can stay safe during a Pandemic

7 ways you can stay safe during a Pandemic

March 30, 2020 Nicola Health & Well being Tips

7 ways you can stay safe during a Pandemic Should I sanitize my house? Is it smart to exercise regularly?[…]

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Fight Back and Joint Pain with a cup of Tea

Fight Back and Joint Pain with a cup of Tea

March 30, 2020 Nicola Health & Well being Tips

Fight Back and Joint Pain with a cup of Tea This pain causes discomfort, a feeling of burning or rigidity,[…]

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This Anti-Aging Protein can help you look Younger

This Anti-Aging Protein can help you look Younger

March 30, 2020 Nicola Health & Well being Tips, Skin Care

This Anti-Aging Protein can help you look Younger Today’s video talks about the one thing that can help you stay[…]

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How to unpack and disinfect your Groceries

How to unpack and disinfect your Groceries

March 28, 2020 Nicola Health & Well being Tips

How to unpack and disinfect your Groceries How to unpack and disinfect your Groceries Credit DoctorOz

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Dating During Coronavirus

Dating During Coronavirus

March 28, 2020 Nicola Health & Well being Tips

Dating During Coronavirus Dating During Coronavirus Credit DoctorOz

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9 Signs Your Body Needs More Vitamin C

9 Signs Your Body Needs More Vitamin C

March 28, 2020 Nicola Health & Well being Tips

9 Signs Your Body Needs More Vitamin C Is vitamin C really that important? Can it help prevent things like[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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