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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Lose Weight quick by eating these Weight Loss friendly foods

Lose Weight quick by eating these Weight Loss friendly foods

April 18, 2020 Nicola Health & Well being Tips

Lose Weight quick by eating these Weight Loss friendly foods Lose Weight quick by eating these Weight Loss friendly foods[…]

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11 Foods People Eat that can kill you

11 Foods People Eat that can kill you

April 17, 2020 Nicola Health & Well being Tips

11 Foods People Eat that can kill you Can pufferfish and shellfish kill you? Are almonds and tomatoes dangerous? We’re[…]

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Dr. Jill Biden stresses need for focusing on Mental Health

Dr. Jill Biden stresses need for focusing on Mental Health

April 17, 2020 Nicola Health & Well being Tips, Mental Health

Dr. Jill Biden stresses need for focusing on Mental Health Dr. Jill Biden discusses the impact the coronavirus will have[…]

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4 Tips for Eating well out of your Freezer

4 Tips for Eating well out of your Freezer

April 16, 2020 Nicola Healthy Eating Tips

4 Tips for Eating well out of your Freezer 4 Tips for Eating well out of your Freezer Credit DoctorOz

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How do you maintain a  Healthy Diet during Isolation?

How do you maintain a Healthy Diet during Isolation?

April 16, 2020 Nicola Healthy Eating Tips

How do you maintain a Healthy Diet during Isolation? As students, faculty and staff around the country settle into self-quarantine[…]

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HSC on Covid-19: Healthy Eating Habits

HSC on Covid-19: Healthy Eating Habits

April 16, 2020 Nicola Healthy Eating Tips

HSC on Covid-19: Healthy Eating Habits Dr. Teresa Wagner explains how food choices can impact our health over the next[…]

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Amazon introduces new Health and safety measure amid Coronavirus

Amazon introduces new Health and safety measure amid Coronavirus

April 15, 2020 Nicola Health & Well being Tips

Amazon introduces new Health and safety measure amid Coronavirus Amazon fires THREE more employees who spoke out over company’s pandemic[…]

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Why are some People More Infectious than others?

Why are some People More Infectious than others?

April 15, 2020 Nicola Health & Well being Tips

Why are some People More Infectious than others? Why are some People More Infectious than others? Credit DoctorOz

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Signs Your Body Is Lacking Vitamin E & Its Benefits

Signs Your Body Is Lacking Vitamin E & Its Benefits

April 14, 2020 Nicola Health & Well being Tips

Signs Your Body Is Lacking Vitamin E & Its Benefits From losing your hair, dry flaky skin eye problems to[…]

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14 Ways to Stay Sane During Quarantine

14 Ways to Stay Sane During Quarantine

April 14, 2020 Nicola Health & Well being Tips

14 Ways to Stay Sane During Quarantine Considering the global situation with coronavirus, it is safer to stay indoors. Although,[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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