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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

15 Foods that can help you Live Longer

15 Foods that can help you Live Longer

December 20, 2019 Kim Healthy Eating Tips

15 Foods that can help you Live Longer In today’s video, we’ll be talking about 10 foods that can increase[…]

Read more
How to get a wider Back (V-taper)

How to get a wider Back (V-taper)

December 19, 2019 Kim Exercise and Workout Tips

How to get a wider Back (V-taper) The fastest way to get a wider v-taper back is to focus your[…]

Read more
14 Remedies to fight against Plaque naturally

14 Remedies to fight against Plaque naturally

December 19, 2019 Kim Dental Care, Natural Health Tips

14 Remedies to fight against Plaque naturally In today’s video we will tell you about the effective ways you can[…]

Read more
Signs your Body is retaining too much Water

Signs your Body is retaining too much Water

December 19, 2019 Kim Health & Well being Tips

Signs your Body is retaining too much Water In this video, we are going to talk about signs of water[…]

Read more
6 Best Triceps Exercises (Anatomy Based)

6 Best Triceps Exercises (Anatomy Based)

December 18, 2019 Kim Exercise and Workout Tips

6 Best Triceps Exercises (Anatomy Based) When it comes to choosing tricep exercises, there are many to choose from. In[…]

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5 must do Exercise for Better Hamstrings & Glutes

5 must do Exercise for Better Hamstrings & Glutes

December 18, 2019 Kim Exercise and Workout Tips

5 must do Exercise for Better Hamstrings & Glutes 5 Must Do Exercise For Better Hamstrings & Glutes (Gamer To[…]

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How Exercise can reduce your Cancer Risk

How Exercise can reduce your Cancer Risk

December 18, 2019 Kim Exercise and Workout Tips

How Exercise can reduce your Cancer Risk How much exercise is recommended to lower your risk of cancer? And what’s[…]

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Why you should never Eat Fruits for Breakfast

Why you should never Eat Fruits for Breakfast

December 17, 2019 Kim Healthy Eating Tips, Sports

Why you should never Eat Fruits for Breakfast Eating citrus fruits on an empty stomach may increase acid production. Moreover,[…]

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The Healing Powers of Hydrolates (Essential Water)

The Healing Powers of Hydrolates (Essential Water)

December 17, 2019 Kim Healthy Eating Tips

The Healing Powers of Hydrolates (Essential Water) You certainly have heard of teas and essential oils, and we have even[…]

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How to use Turmeric correctly Every Day, to have Amazing Results!

How to use Turmeric correctly Every Day, to have Amazing Results!

December 17, 2019 Kim Healthy Eating Tips

How to use Turmeric correctly Every Day, to have Amazing Results! Also known as curcumin, it is an amazing anti-inflammatory.[…]

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