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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This Magical Powder will End your Allergies, Rhinitis and Sinusitis

This Magical Powder will End your Allergies, Rhinitis and Sinusitis

November 9, 2019 Kim Allergies, Health & Well being Tips

This Magical Powder will End your Allergies, Rhinitis and Sinusitis Many people have at least one sinusitis, rhinitis or stuffy[…]

Read more
Coconut Oil — 7 Reasons to take two tablespoons per day

Coconut Oil — 7 Reasons to take two tablespoons per day

November 8, 2019 Kim Health & Well being Tips

Coconut Oil — 7 Reasons to take two tablespoons per day Coconut Oil is one of the hidden secrets to[…]

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11 Ways to cure your upset Stomach

11 Ways to cure your upset Stomach

November 8, 2019 Kim Health & Well being Tips

11 Ways to cure your upset Stomach How often do you eat ginger? Can it be as simple as drinking[…]

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5 ways to use Pineapple as a Medicine

5 ways to use Pineapple as a Medicine

November 5, 2019 Kim Health & Well being Tips

5 ways to use Pineapple as a Medicine Pineapple is a delicious fruit, very popular around the world, and brings[…]

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8 Powerful seeds that benefit your Health

8 Powerful seeds that benefit your Health

November 5, 2019 Kim Health & Well being Tips

8 Powerful seeds that benefit your Health In today’s video, we will be talking about the different types of seeds[…]

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5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

5 Proven Benefits of Vitamin B9 (Folate, Folic Acid)

November 4, 2019 Kim Health & Well being Tips

5 Proven Benefits of Vitamin B9 (Folate, Folic Acid) Folic acid, also known as folate, folacin, or vitamin B9, is[…]

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9 Remedies for your Dry Skin

9 Remedies for your Dry Skin

November 4, 2019 Kim Health & Well being Tips, Sports

9 Remedies for your Dry Skin Do you enjoy honey? What’s your milk intake like? How do you feel about[…]

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8 purported Health benefits of the Alkaline Diet

8 purported Health benefits of the Alkaline Diet

November 4, 2019 Kim Health & Well being Tips

8 purported Health benefits of the Alkaline Diet What effect does alkaline have on your kidneys? How can it prevent[…]

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What to Eat for Your Thyroid

What to Eat for Your Thyroid

October 31, 2019 Kim Health & Well being Tips

What to Eat for Your Thyroid Naturopath Dr. Pina LoGiudice presents the symptoms of a sluggish thyroid and a sample[…]

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Why Chinese People always drink Hot Water

Why Chinese People always drink Hot Water

October 31, 2019 Kim Health & Well being Tips

Why Chinese People always drink Hot Water Imagine yourself in China in the middle of July. The weather is boiling,[…]

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