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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

8 Things that are currently raising your Blood Pressure

8 Things that are currently raising your Blood Pressure

August 29, 2019 Kim Health & Well being Tips

8 Things that are currently raising your Blood Pressure Why do I suffer from high blood pressure? Am I making[…]

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Don’t Ignore these 8 Signs your Ears say about your Health

Don’t Ignore these 8 Signs your Ears say about your Health

August 29, 2019 Kim Health & Well being Tips

Don’t Ignore these 8 Signs your Ears say about your Health For many people, listening to music is an everyday[…]

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Should I be concerned with Goitrogenic Foods?

Should I be concerned with Goitrogenic Foods?

August 28, 2019 Kim Healthy Eating Tips

Should I be concerned with Goitrogenic Foods? In this video, I want to cover goitrogens and thyroid function. We’re going[…]

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Signs you should Drink more Water right now

Signs you should Drink more Water right now

August 28, 2019 Kim Health & Well being Tips

Signs you should Drink more Water right now Here are the signs you should drink more water right now. At[…]

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Why Intermittent Fasting Burns Fat faster and for Good

Why Intermittent Fasting Burns Fat faster and for Good

August 28, 2019 Kim Health & Well being Tips

Why Intermittent Fasting Burns Fat faster and for Good How to Lose Weight and Belly Fat Fast. Intermittent fasting (or[…]

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Here are a few Common Signs that show your Body is slowly deteriorating

Here are a few Common Signs that show your Body is slowly deteriorating

August 27, 2019 Kim Health & Well being Tips

Here are a few Common Signs that show your Body is slowly deteriorating These signs show that your body is[…]

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7 Things that happen to your Body when you Stop Exercising

7 Things that happen to your Body when you Stop Exercising

August 27, 2019 Kim Exercise and Workout Tips

7 Things that happen to your Body when you Stop Exercising Are there immediate effects to your body when you[…]

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Start consuming Cloves for Amazing Health Benefits

Start consuming Cloves for Amazing Health Benefits

August 27, 2019 Nicola Health & Well being Tips

Start consuming Cloves for Amazing Health Benefits Clove is a source of nutrients, such as vitamins A and E, and[…]

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Start Eating One Apple a Day, see what changes in your Body

Start Eating One Apple a Day, see what changes in your Body

August 26, 2019 Kim Healthy Eating Tips

Start Eating One Apple a Day, see what changes in your Body Apples are known worldwide as a relatively cheap[…]

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9 ways Cold Showers benefit your Health

9 ways Cold Showers benefit your Health

August 26, 2019 Kim Health & Well being Tips

9 ways Cold Showers benefit your Health Did you know there are actual benefits of taking cold showers? Let’s talk[…]

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