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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Reasons why your Body hurts in the Morning

5 Reasons why your Body hurts in the Morning

October 31, 2019 Kim Health & Well being Tips

5 Reasons why your Body hurts in the Morning Have you suffered an injury? What’s your diet been like lately?[…]

Read more
Are there more Health Benefits in Lemons or Limes?

Are there more Health Benefits in Lemons or Limes?

October 30, 2019 Kim Healthy Eating Tips

Are there more Health Benefits in Lemons or Limes? We have talked many times about it on our channel, but[…]

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Drinking Pomegranate Juice Everyday will do this to your Body

October 30, 2019 Kim Healthy Eating Tips

Drinking Pomegranate Juice Everyday will do this to your Body Can it fix your digestion? Does it protect you from[…]

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What these 7 types of wrinkles say about your Health

What these 7 types of wrinkles say about your Health

October 30, 2019 Kim Health & Well being Tips

What these 7 types of wrinkles say about your Health In this video, we are going to talk about the[…]

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5 Natural ways to treat Allergies

5 Natural ways to treat Allergies

October 29, 2019 Kim Allergies, Health & Well being Tips, Natural Remedies

5 Natural ways to treat Allergies Do you use anti-allergics or antihistamines? Did you know that there are natural alternatives[…]

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10 Tips to Ease Mental Health Issues for Millennials

10 Tips to Ease Mental Health Issues for Millennials

October 29, 2019 Kim Health & Well being Tips, Mental Health

10 Tips to Ease Mental Health Issues for Millennials In today’s video we will give you tips which would help[…]

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13 Exercises to relieve Hip, Foot, Knee & Back Pain

13 Exercises to relieve Hip, Foot, Knee & Back Pain

October 29, 2019 Kim Exercise and Workout Tips

13 Exercises to relieve Hip, Foot, Knee & Back Pain Between 15 to 20% of men endure knee pain and[…]

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How to Get Rid of a Persistent Cough

How to Get Rid of a Persistent Cough

October 28, 2019 Kim Health & Well being Tips

How to Get Rid of a Persistent Cough Dr. Oz explains why this year’s cold season is especially bad and[…]

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7 Food combinations that offer Incredible Health Benefits

7 Food combinations that offer Incredible Health Benefits

October 28, 2019 Kim Health & Well being Tips

7 Food combinations that offer Incredible Health Benefits On our channel, we talk a lot about the benefits that foods[…]

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How to cure Eczema Naturally

How to cure Eczema Naturally

October 28, 2019 Kim Health & Well being Tips, Natural Remedies

How to cure Eczema Naturally Swelling, itching, redness, skin rash, and sensitive skin are just some of the signs that[…]

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