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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Apple Cure: See how Apples Detox and treat many Diseases

The Apple Cure: See how Apples Detox and treat many Diseases

October 22, 2019 Kim Health & Well being Tips

The Apple Cure: See how Apples Detox and treat many Diseases Apples have been a synonym of health for a[…]

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5 Natural Pain Relief options to replace Pain Killers

5 Natural Pain Relief options to replace Pain Killers

October 22, 2019 Kim Health & Well being Tips

5 Natural Pain Relief options to replace Pain Killers While pain killers relieve us, many people avoid taking them as[…]

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Eat Garlic Everyday and this is what will happen

Eat Garlic Everyday and this is what will happen

October 22, 2019 Kim Healthy Eating Tips

Eat Garlic Everyday and this is what will happen How does this smelly but oh-so-delicious member of the onion family[…]

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7 Incredible Benefits of using Turmeric

7 Incredible Benefits of using Turmeric

October 21, 2019 Kim Health & Well being Tips

How to use Turmeric correctly Every Day, to have Amazing Results! If you use turmeric for a long time, you[…]

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11 Gym Exercises most People are doing wrong

11 Gym Exercises most People are doing wrong

October 21, 2019 Kim Exercise and Workout Tips

11 Gym Exercises most People are doing wrong You pay for a gym membership and walk in, confident as can[…]

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Green Bananas: Good or Bad?

Green Bananas: Good or Bad?

October 21, 2019 Kim Health & Well being Tips

Why you should Eat Green Bananas Have you ever heard of green banana biomass? Very popular nowadays, it is made[…]

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17 Easy Home Remedies to get rid of under Eye Bags

17 Easy Home Remedies to get rid of under Eye Bags

October 18, 2019 Kim Health & Well being Tips

17 Easy Home Remedies to get rid of under Eye Bags Watch today’s video to find out about the best[…]

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10 ways you can reverse Lung Damage

10 ways you can reverse Lung Damage

October 18, 2019 Kim Health & Well being Tips

10 ways you can reverse Lung Damage If you have symptoms like chronic cough, shortness of breath, wheezing or chronic[…]

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Why you feel Sleepy after Lunch and how to Prevent it

Why you feel Sleepy after Lunch and how to Prevent it

October 18, 2019 Kim Health & Well being Tips

Why you feel Sleepy after Lunch and how to Prevent it The feeling of being tired after a meal is[…]

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7 Natural Sweeteners that are much Better for you than Sugar

7 Natural Sweeteners that are much Better for you than Sugar

October 17, 2019 Kim Health & Well being Tips

7 Natural Sweeteners that are much Better for you than Sugar Watch today’s video to find out which natural sweeteners[…]

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