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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

How to make Egg free Avocado Mayonnaise

How to make Egg free Avocado Mayonnaise

August 21, 2019 Kim Health & Well being Tips

How to make Egg free Avocado Mayonnaise In a food processor, add sour cream (or yogurt), avocado, cilantro, garlic and[…]

Read more
Full Body Workout to Burn Belly Fat, Thigh Fat and more

Full Body Workout to Burn Belly Fat, Thigh Fat and more

August 21, 2019 Kim Exercise and Workout Tips

Full Body Workout to Burn Belly Fat, thigh Fat and more Exercise to lose full body weigh, fat in particular[…]

Read more
Sulphites in Food: Risks and How to Spot them on Labels

Sulphites in Food: Risks and How to Spot them on Labels

August 20, 2019 Kim Health & Well being Tips

Sulphites in Food: Risks and How to Spot them on Labels How many times have you found yourself reading the[…]

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13 Simple Poses to keep Fit

13 Simple Poses to keep Fit

August 20, 2019 Kim Health & Well being Tips

13 Simple Poses to keep Fit (Especially for Ladies) It’s time to talk about female health and consider a few[…]

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This is why so many Women suffer from Chronic Bloating

This is why so many Women suffer from Chronic Bloating

August 20, 2019 Kim Health & Well being Tips

This is why so many Women suffer from Chronic Bloating Stomach bloating has become so common these days that some[…]

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Are Eggs good for your Heart?

Are Eggs good for your Heart?

August 17, 2019 Kim Health & Well being Tips, Nutrition

Are Eggs good for your Heart? Study published in The American journal of Clinical Nutrition demonstrated that, taking at least[…]

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Chia Seeds Benefits

Chia Seeds Benefits

August 17, 2019 Kim Health & Well being Tips

Chia Seeds Benefits Just Take 1.5 tablespoon of Chia Seeds Drink Every day and Your Body Will Thank You. This[…]

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What happens to your Heart when you Eat Spicy Food Everyday

What happens to your Heart when you Eat Spicy Food Everyday

August 17, 2019 Kim Health & Well being Tips

What happens to your Heart when you Eat Spicy Food Everyday Spicy food is not only about loosening clogged nose[…]

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Lose Fat and Build Muscle in 10 Minutes

Lose Fat and Build Muscle in 10 Minutes

August 16, 2019 Kim Exercise and Workout Tips

Lose Fat and Build Muscle in 10 Minutes Fitness trainer Jennifer Cohen shows you how to get strong and sculpted[…]

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5 Warning Signs of Pre-Diabetes that you need to spot Early

5 Warning Signs of Pre-Diabetes that you need to spot Early

August 16, 2019 Kim Health & Well being Tips

5 Warning Signs of Pre-Diabetes that you need to spot Early You certainly must have heard of diabetes, right? Maybe[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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