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Sports Health & WellBeing

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Foods you should Eat to prevent and reverse a Fatty Liver

Foods you should Eat to prevent and reverse a Fatty Liver

September 7, 2019 Kim Healthy Eating Tips

Foods you should Eat to prevent and reverse a Fatty Liver Did you know that the Liver is the largest[…]

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What if you Eat mold by Accident?

What if you Eat mold by Accident?

September 6, 2019 Kim Health & Well being Tips

What if you Eat mold by Accident? Everyone’s seen mold on food at some point. Its spores are everywhere around[…]

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How to Stop a Blood Clot before it Starts

How to Stop a Blood Clot before it Starts

September 6, 2019 Kim Health & Well being Tips

How to Stop a Blood Clot before it Starts Did you know how you sit can help prevent a blood[…]

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How to Eat Healthy, Lose Weight and feel awesome Every Day

How to Eat Healthy, Lose Weight and feel awesome Every Day

September 5, 2019 Kim Health & Well being Tips

How to Eat Healthy, Lose Weight and feel Awesome Every Day Having a healthy diet is important to the body.[…]

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How safe is it to Eat Bagged Salad Greens?

How safe is it to Eat Bagged Salad Greens?

September 4, 2019 Kim Healthy Eating Tips

How safe is it to Eat Bagged Salad Greens? Packaged greens can seem slimy or like they’ve lost their nutrients,[…]

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Start Eating 1 Banana a Day, see what happens to your Weight

Start Eating 1 Banana a Day, see what happens to your Weight

September 4, 2019 Kim Health & Well being Tips

Start Eating 1 Banana a Day, see what happens to your Weight So, ever seen an athlete packing it with[…]

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Vitamin A benefits that will dramatically Improve your Health

Vitamin A benefits that will dramatically Improve your Health

September 3, 2019 Kim Health & Well being Tips, Mental Health

Vitamin A benefits that will dramatically Improve your Health Vitamins are essential nutrients for our body, each one having a[…]

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9 Things that happen when you Drink too much Water

9 Things that happen when you Drink too much Water

September 3, 2019 Kim Health & Well being Tips

9 Things that happen when you Drink too much Water Have you been drinking the correct amount of water each[…]

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This is what causes Low Blood Pressure

This is what causes Low Blood Pressure

September 3, 2019 Kim Health & Well being Tips

This is what causes Low Blood Pressure What causes your blood pressure to fall so low? Is it really that[…]

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9 Easy Exercises to Burn Fat around your Waistline Faster

9 Easy Exercises to Burn Fat around your Waistline Faster

September 2, 2019 Kim Exercise and Workout Tips

9 Easy Exercises to Burn Fat around your Waistline Faster Even though it is difficult to localize weight loss around[…]

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