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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Brown Rice or White Rice, which is Better for your Health?

Brown Rice or White Rice, which is Better for your Health?

September 2, 2019 Kim Health & Well being Tips

Brown Rice or White Rice, which is Better for your Health? Let’s meet our two contestants; in the left corner[…]

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Why you should Stop sleeping on your Stomach

Why you should Stop sleeping on your Stomach

September 2, 2019 Kim Health & Well being Tips

Why you should Stop sleeping on your Stomach You know those tests that tell you which character type you are[…]

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10 Natural ways to Boost your Serotonin Levels & Become Happier

10 Natural ways to Boost your Serotonin Levels & Become Happier

August 31, 2019 Kim Health & Well being Tips

10 Natural ways to Boost your Serotonin Levels & Become Happier It’s a fact that many things can interfere with[…]

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What your Sleep Habits reveal about your Health

What your Sleep Habits reveal about your Health

August 31, 2019 Kim Health & Well being Tips

What your Sleep Habits reveal about your Health Do you wake up at the same time of the night all[…]

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6 Signs during a Workout that reveal possible Heart Problems

6 Signs during a Workout that reveal possible Heart Problems

August 31, 2019 Kim Exercise and Workout Tips

6 Signs during a Workout that reveal possible Heart Problems Symptoms of a heart condition are hard to detect and[…]

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9 Unexpected ways you can Lose Weight

9 Unexpected ways you can Lose Weight

August 30, 2019 Kim Weight Loss Tips

9 Unexpected ways you can Lose Weight How does decreasing plate size help in losing weight? Does a good night’s[…]

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8 Foods that Lower Blood Pressure Naturally

8 Foods that Lower Blood Pressure Naturally

August 30, 2019 Kim Health & Well being Tips, Walking & Trekking

8 Foods that Lower Blood Pressure Naturally If you suffer from high blood pressure, you came to the right place![…]

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Will Beyoncé’s 22 Days Diet Plan work for you?

Will Beyoncé’s 22 Days Diet Plan work for you?

August 30, 2019 Kim Health & Well being Tips

Will Beyoncé’s 22 Days Diet Plan work for you? On April 17, 2019, she dropped her Coachella themed documentary named[…]

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Why waking up at 5 AM Everyday can Boost your Health

Why waking up at 5 AM Everyday can Boost your Health

August 29, 2019 Kim Health & Well being Tips

Why waking up at 5 AM Everyday can Boost your Health Can it make your skin look better? Does it[…]

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8 Things that are currently raising your Blood Pressure

8 Things that are currently raising your Blood Pressure

August 29, 2019 Kim Health & Well being Tips

8 Things that are currently raising your Blood Pressure Why do I suffer from high blood pressure? Am I making[…]

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