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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Things that shorten your Lifespan

7 Things that shorten your Lifespan

July 3, 2019 Kim Health & Well being Tips

7 Things that shorten your Lifespan 7 things that shorten your lifespan. Did you know that 70 percent of American[…]

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These Natural Bee Sting Remedies can save Someone’s life

These Natural Bee Sting Remedies can save Someone’s life

July 3, 2019 Kim Natural Health Tips, Natural Remedies

These Natural Bee Sting Remedies can save Someone’s life These natural bee sting remedies can save someone’s life. For anyone[…]

Read more
9 Quick Exercises to get Bigger Lower chest in no Time

9 Quick Exercises to get Bigger Lower chest in no Time

July 2, 2019 Kim Health & Well being Tips

9 Quick Exercises to get Bigger Lower chest in no Time You can build powerful arms, work your abs, and[…]

Read more
7 Immediate Effects of Drinking Soda

7 Immediate Effects of Drinking Soda

July 2, 2019 Kim Health & Well being Tips

7 Immediate Effects of Drinking Soda 7 immediate effects of drinking soda. While it’s fun to drink, soda can have[…]

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How Crying can help you Lose Weight

How Crying can help you Lose Weight

July 2, 2019 Kim Weight Loss Tips

How Crying can help you Lose Weight 7How crying can help you lose weight. We talk about all kinds of[…]

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Eat Ginger Every Morning for 10 Days, and See what happens to you

Eat Ginger Every Morning for 10 Days, and See what happens to you

July 1, 2019 Kim Health & Well being Tips

Eat Ginger Every Morning for 10 Days, and See what happens to you Ginger has been used for its medicinal[…]

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7 Best ways to tone your Arms

7 Best ways to tone your Arms

July 1, 2019 Kim Health & Well being Tips

7 Best ways to tone your Arms 7 best ways to tone your arms. Even if spot reduction doesn’t work[…]

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30 Days without Drinking Alcohol will do this to your Body

30 Days without Drinking Alcohol will do this to your Body

July 1, 2019 Kim Health & Well being Tips, Sports

30 Days without Drinking Alcohol will do this to your Body 30 days without drinking alcohol will do this to[…]

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Which is better for your Weight Loss Cardio or Weights?

Which is better for your Weight Loss Cardio or Weights?

June 29, 2019 Kim Weight Loss Tips

Which is better for your Weight Loss Cardio or Weights? Which is better for your weight loss: cardio or weights?[…]

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10 Healthy Alternatives to White Rice

10 Healthy Alternatives to White Rice

June 29, 2019 Kim Healthy Eating Tips

10 Healthy Alternatives to White Rice 10 healthy alternatives to white rice. People seem to hear the word “rice” and[…]

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